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Healthy Creamy Broccoli Soup


 

Creamy Healthy Broccoli Soup

Prep Time5minutes?mins
Cook Time10minutes?mins
Total Time15minutes?mins
¿ªÔÆÌåÓýs:?2?- 3
?
Calories:?166cal
?
Author:?Nagi

Ingredients

  • 1?large head of broccoli
  • 1?potato?, peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes
  • 1?white or brown onion?, roughly diced
  • 2?cloves?garlic
  • 2 cups / 500 ml?vegetable stock / broth
  • 1 cup / 250 ml?milk?(low fat, cow or soy)
  • 1/2 cup / 125 ml?water
  • Salt and pepper

Instructions

  • Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
  • Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
  • Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
  • You can thicken the soup by cooking it for longer on the stove on a medium low heat.
  • Season to taste with salt and pepper, serve with croutons if desired.

Croutons

  • Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Sprinkle with salt then top on soup.

Notes

  1. Nutrition per serving.
Creamy broccoli soup

Nutrition

¿ªÔÆÌåÓý:?452g?|?Calories:?166cal?|?Carbohydrates:?25.7g?|?Protein:?10.7g?|?Fat:?3g?|?Saturated Fat:?1.3g?|?Cholesterol:?7mg?|?Sodium:?589mg?|?Potassium:?848mg?|?Fiber:?5.1g?|?Sugar:?8.1g?|?Vitamin A:?750IU?|?Vitamin C:?166.7mg?|?Calcium:?170mg?|?Iron:?1.6mg



Source: RecipeTin Eats

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Rhonda in MO