开云体育

Hi all,

Here's the interval workout for this evening! Respond to me directly if you want to join our small group that's been doing them together at UAF.

Warmup: 15 mins

Drills: Low skip, high skip, ankle jumps (short/high frequency - then longer), box steps (high with your knees), crossover (karaoke), bounds, butt kicks, and others, etc...

Strides: 4 strides of 90-100 yards. Recovery = about 30 sec.

Workout:? 8 -12 x 3min. Recovery = 60 sec.?

Strides: 5 x 20 sec. with 20 sec. recovery

Cool-down

--

907-371-8800

brian.atkinson.87@...