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A: So here you stand in a moment and something has happened that is triggering some negative emotion. So, if you'll stop in the middle of that negative emotion and say to yourself, I feel this negative emotion. Identify what it is.

In this case, it's fear that there's not going to be enough. It might be haste as our friend said earlier, or stress, as we were talking about. But identify what that negative emotion is. Just identify it.

And then, reach for, if you can - you usually can – some easy existing matches that feel like relief to you.

We said to Esther the other day, it's like stepping from the harsh sunlight into the shade. Or it could be the other way around. Stepping from the chill of no sun into the sun. In other words, step into relief as best you can. So looking for some easy existing matches.

Now, many of you disagree that this is even a viable idea, because you feel how you feel. And we want to say to you, you're not wrong about that. How you feel is real, and you feel the way you feel because you've been feeling that way, so the law of attraction’s been amplifying how you feel by bringing you more that feels like what you feel like.

So that's really what a belief is. A belief is a thought that you continue to think. And you feel validated. You feel justified in the belief that you hold because it's real. You're not making it up. I feel this way because of this and this and this.

But what we want you to hear, is that if you will apply this process… Esther's been playing this game with us for about a month. And it goes like this. I have this feeling and it doesn't feel good. And then I have a tendency, in fact almost an urgency, to justify the feeling by explaining why I have the feeling. It's like, defending my opinion. My opinion that didn't come easily to me. I had this opinion and then the law of attraction proved it to be true.

So, I have an opinion that's real. But it is not serving me. Because it's an opinion about what's gone wrong, or what's going wrong, or about what might go wrong.

You can stop in that moment, as you realize that you are defending your position, you are defending your opinion, and say… We're looking back at the email…

“We're earning more money than ever before. And yet, I still get into fear that it's not enough.”

As you identify what that opinion is, and then instead, ask yourself, what do I intend? This is my belief or my opinion. And friends, almost every time when you are actively engaged in a thought that is about an opinion, you're pushing against something.

In an attraction-based universe pushing against something doesn't make it go away, it makes it come closer. So instead, I've had an opinion which has me calling to me more of what I don't want. If I can set an intention, what do I intend?

So in this case, I'm afraid that there's not enough money. Or I'm afraid there's not going to be enough money. And my opinion is valid. I know so much about that, people that don't have enough.

But I intend to be prosperous. And I intend more avenues to open for me. And I intend to be in alignment so that I can be in the right place at the right time. And I intend to feel good. I intend to be in the receiving mode. I intend to have good timing. And I intend to feel good through my days. And I want to feel good. I intend that.

That's really stepping into the shade. And it doesn't take much more conversation with yourself than that.

So, we'll talk about that more as we're moving forward. But it's a technique that is helping. Identifying the emotion that doesn't feel good. And then acknowledging that usually, it doesn't feel good because I've got an opinion. And I'm trying to justify where I'm standing or explain where I'm standing to someone. And in doing so, I'm working against myself because my opinion is pushing against what I don't want, which is inviting what I don't want. So enough of that. What do I intend? That's going to clean it up so much faster than anything else you've tried to do.

Q: Hi Abraham. Thank you so much for all that you do. My question is, I've gotten… I suffer from cold sores for like the last 20 years. And I've been trying to practice your healing methods to try to get rid of them so they don't come back. And I've done different things, like alkaline diets, taking supplements, and I bought a rife machine. And I forget all about them, but then at some point, another one will pop up like, whether I'm in the sun for too long or something. And I'm just trying to figure out, like, I know doctors say that this is incurable, but I believe, like you say, everything is curable. So I'm just wondering what I'm doing wrong and how I can break the cycle so that I can just completely get rid of it. And again, I've focused my attention on other things. I don't think about it, again, until it comes back up. So maybe you can help me figure out what I'm doing wrong and why they keep coming back. Thanks.

A: It's a common thing with medicine, and those who practice it, to study cases and then come to conclusions, such as the virus that causes a cold sore is always in your body. That's why they're calling it incurable. And we want to play with you a little bit and say every possible disease known to man so far, you have the propensity of, but that doesn't mean that you have to experience it.

Rather than talking about it in terms of a virus or something that is incurable, we want to talk about vibration again. And we want to say to you, that it’s the stress factor.?And the stress factor is trying to do with action what action cannot accommodate, instead of finding alignment and perspective with Source, who can accommodate everything.

You say, maybe I was in the sun too much. But if you will start to pay attention, that it is absolutely the stress factor in your life that is the catalyst for that.

We would like you to be aware of the way you feel. Recognize that you're feeling some stress or uneasiness. And then, deliberately point at your intention rather than talk about and suffer over your opinion that you can't do anything about.

Friends, as a human being, as you look at your own life and then beyond it, and you see things that you want to be different that you don't have the capacity to make different, that's the ultimate stress.

So, when you realize that that doesn't work… That never works. And you really don't want to be a human being in a physical body that is testing your capacity to endure stress.

You say sometimes I forget about it and then it comes back. You don't want to be one that endures negative emotion. You want to be one that recognizes it for what it is, guidance that you're trying to do with action something that you could much better do with alignment.

You go for a period of time feeling really good. No cold sores.

So, what pain is, or what disease is, it's just exaggerated, or momentum of negative emotion. It’s enduring the discord of thought resistance. It's the resistance of having an opinion that isn't resonant with who you really are. Pushing against unwanted. And of course, there's no such thing as no in this attraction-based universe, is there?

Try this. You’ll like it.

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Abraham Now, 7/27/24, part 1, 26:31 – Time and Perspective

Q: Dear Abraham, I used to be a physicist and there's something in physics called time dilation, which means that as you move faster from Earth's perspective towards the speed of light, time slows down. And physicists have measured this.

But look, from your teachings I understand that everything non-physical and physical, no matter what it's doing, has the same exact now moment. Um, and that could only mean one thing. Which means that we're really… the only thing changing is our perception of time. And that means we're creating our perception of time, and we're creating time. And it's really relevant to me because as I think of me being on Earth, the amount of times that the Earth has gone around the Sun since I've been born, the only thing that matters about my time is my perspective of it. And it could be the same as everyone else’s or different. And I just feel it's really empowering because I think we're creating our own sense of time, and time. And I'd love your thoughts.

A: Well we agree with everything that you're saying here. We want to lay a very strong phrase here at the beginning of our reply.?And that is that everything that is non-physical and everything that is physical is operating under the same laws of the universe. Everything is vibration.

And so, what you were commenting about, about the speed of vibration. The momentum of it. That's right. It is same - non-physical, physical.

You're right when you say it must be about our perspective. And we want to honor your physical perspective by saying, your physical perspective is different than our non-physical perspective because you're looking through the eyes of physical, see it, hear it, smell it, taste it, touch it. And in that translation, in that vibrational translation that makes it possible for you to see, or hear, or smell, or taste, or feel with your fingertips… These are all interpretations of vibration. And that is a perspective that causes you to see things differently.

But now think about what we were saying before your video came into this conversation.?When you are tuning to the frequency of your inner being, you are actually donning the perspective of your inner being. And that's the difference between inspired thought and motivated thought. When you are tuned to the frequency of your inner being, you have that perspective.

Another way of saying this is, we've been talking to you all for a long time about the idea, the reality of thoughts turning to things, of vibrations turning to thoughts, thoughts turning to things. It’s what manifestation is all about. And manifestation, by the way, important by the way, is a perceived thing, isn't it? A perceived thing that many perceivers are in agreement about. That's why you call it a reality. Because so many perceivers are agreed about so many things.

But notice how many things as perceivers you do not agree about. What if, instead of wanting everyone to see it just as you see it, to believe it just as you believe it, what if you were able to understand that the universe is big enough to accommodate all creators? And that you don't need all perceivers to agree with you in order for you to have alignment.

All that is required for you to be in alignment is for you to not be introducing a resistance to your vibrational frequency that interferes with your connection to the perceiver that is really who you have become.

You were non-physical before you came into this physical body. A part of your consciousness became this physical perspective that you know as your personality. You know what you don't want, you know what you do want. You launch these rockets of desires. Your inner being, that inner perceiver, focuses, points toward what you are asking for, with no deviation from that.

When you have negative emotion, it’s because you've deviated.?When you step out of the harshness of that disconnect into the shade, or alignment, or relief, of allowing yourself to perceive as your inner being perceives, now you are seeing your moment in this time and space as your inner being does, where all things are possible.

This is not exactly where this question was pointed by you. But you really did lay a good basis for us to go where we were wanting to go with this conversation. We know we’ll hear more from you. And we believe you are satisfied with this conversation as far as we've taken this one.

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Abraham Now, 7/27/24, part 1, 54:00 – Turmoil in the World

Q: Hi Abraham. And I love these Abraham now workshops. Thanks so much for doing that. Lately I've been hearing from a variety of people talking about the changes in the world, and the turmoil and that kind of thing. And that things are likely going to get worse, and that we have to go through the darkness and that sort of thing. And when I hear that it frightens me a bit. And then I remember you talking about, well when we're afraid it's usually an indication that our inner being doesn't see things that way. How do you see the future and what's coming and how we can really be creative in impacting how things turn out in our lives, individually and collectively? Thanks Abraham.

A: Well you can tell how, individually and collectively, you are impacting something by the way you feel. And you're right. That feeling of fear means you're not helping what you intend at all. You may be supporting opinions and beliefs. And opinions and beliefs are rampant around you. But they don't need to be.

In other words, you can clean up what comes to you, the individual information that comes to you, just by doing more intending, and less talking about, supporting, justifying or defending your beliefs.

So you ask us how we see… What we see is you all in a physical environment, where contrast is serving you extremely well. And since words don't teach but life experience does, there are more humans launching rockets of desire than ever before. Clear desires. Your inner beings are more focused upon more desires than ever before. It really is the leading edge of that.