Did my first one this afternoon using an Arduino to program it on the board.? The information for the settings including the fuses are here?/g/QRPLabs/files/AVR%20Programming and reading the aVRDundess1.pdf file.
The programmer I used was this one?http://prajankya.blogspot.com/2015/11/programming-standalone-avr-with-arduino.html but I used the onboard ISP rather than the breadboard and oscillator shown here.