Hi friends,
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So often we don¡¯t understand why we end up snapping at our kids, not being able to shake off criticism or stop ourselves wasting time, for example. Internal Family Systems therapy (IFS) gives us a framework for understanding ourselves in a deep way and being able to work with what we uncover so our lives can improve. This leads to changes which are easy to make as well as less inner conflict and self-criticism.
? ? ? ? ? ? ? ? ? In this free 90-minute hands-on workshop you will:
?Learn the basics of the Internal Family Systems therapy model
?Get to know a part of yourself through a guided intuitive drawing exercise
?Have a chance to ask your own questions about this way of working
?Receive resources and tools to do your own inner exploration.?
Click on this link for more information
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Hope to see you there,
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Esther
Lev Psychotherapy