What is processed food?
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Quote from food author, Michael Pollan: ¡°If it came from a plant, eat it; if it was made in a plant, don¡¯t.¡± ? A recent study show, once again, the harm of eating ultra-processed foods. Estimates in a country like the US is that processed foods make up more than 60% of the food consumed on any given day. What is processed food? Why is the ultra-processed variety so harmful to our health? What¡¯s keeping us from eating real, whole foods?
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Alan Fitness