Everyone likes a good?reunion.
I hadn¡¯t seen Anne in 7 years.?Anne contacted the office this week to purchase some of the new publications we¡¯re selling on health and wellness.?
When I saw Anne last, she was obese and suffering from several psychological difficulties.?As she came to collect her purchase, I could hardly believe my eyes!?She¡¯s lost a lot of weight and she seems very ¡°together.¡±?
¡°You look great! What have you been up to?¡± I asked.
Anne¡¯s response:
¡°I¡¯m feeling great. I¡¯ve been following your newsletters and changed to a WFPB diet. I walk most days, and I¡¯ll be meeting a new psychiatrist in order to wean off my medications.¡±
Talk about amazing changes and the power of lifestyle medicine!
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Alan Fitness