Questions for Alan #42: What happens when I make a poor food choice…just once…?

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We' re all human.? It’s normal and natural to make a mistake.? If it’s a one-off, there is pretty much no damage.? When a group of healthy 100% vegans were given a steak dinner, their microbiome showed no change when measured the next day.? But when they had more than a week of unhealthy choices, it DID have negative effects.?

So when you go off track, the sooner you get back on track the better!

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