Hi Allen,
I suggest that you go to my website at Budwig-videos.com and review the video on the front page to see how to make the flaxseed oil-cottage cheese muesli. Then, click on the word 'Fundamentals' at the top of the front page to see the daily program from Dr. Budwig's books. Next, you can consider joining the website to get plenty of recipes, some on video, others written out with a photo added of the finished dish. There is also information about how to make sauerkraut. Store-bought sauerkraut has been pasteurized, most of the enzymes have been killed. Neither corn nor peanut butter are part of Dr. Budwig's diet. However, Cole slaw is good for you. It takes about 3 months of being on the full diet, as shown in 'Fundamentals' on my website, for significant changes to begin.?
Kind regards,
Sandra
