Hot Fruit & Sausage (Taste of Home)

Bernice Raben All Messages By This Member #4092 Hot Fruit & Sausage From: Taste of Home's "Sweet & Savory Breakfast Ideas Without Eggs" (4/6/2025) Notes from Taste of Home:?Kick the carton to the curb & try these breakfast ideas without eggs! Here you'll find sweet & savory breakfast options that are completely egg-free. SUNDAY:?From the Recipe Creator: Pineapple, brown sugar & cinnamon make plain pork sausage links extra tasty. And the banana slices really complement the sausage. This dish makes any breakfast special. (Marian Peterson, Wisconsin Rapids, Wisconsin) Don't knock it 'till you try it! This combo works in the same way that maple syrup tastes excellent on sausages. Plus, it's a great way to get a serving of both fruit & protein in as soon as the day starts. Prep Time: 10 minutes Serves 6 Nutritional Info: low calorie, low fat, low sodium, low carbohydrate (1 diabetic carbohydrate?serving) Nutrition per serving: calories 261, total fat 18 g (saturated fat 6 g), cholesterol 47 mg, sodium 736 mg, carbohydrates 14 g (sugars 12 g, fiber 1 g), protein 11 g Ingredients: 1 - 12 oz (340 g) package uncooked pork sausage links 3/4 cup (180 ml) pineapple tidbits 2 tablespoons (30 ml) brown sugar Pinch ground cinnamon 1 medium firm banana, sliced Directions: 1.?In a large cast-iron or other heavy skillet, cook the sausage according to package directions; drain. 2. Add the pineapple, brown sugar & cinnamon; heat through. Stir in the banana just before serving.

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