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From: Gregory Fry Greg Dailey delivers newspapers to homes in the central New Jersey township of Cranbury, but last week he did much more than toss rolled up newspapers. Many of the people on his paper route are seniors, and after one such woman asked him to start placing the newspaper against her garage, for she was afraid to walk down the driveway to retrieve it, Greg got an idea. The next day, he placed a note in all 725 newspapers he delivered … My name is Greg Dailey and I deliver your newspaper every morning. I understand during these trying times it is difficult for some to get out of their house to get everyday necessities. I would like to offer my services free of charge to anyone who needs groceries, household products, etc. I will be shopping at ShopRite and McCaffery’s and can deliver the goods directly to your front door. He left his number and email address. The response was immediate, and not just with more requests for his new service. Oh, there were plenty of those — nine of them, in fact, on the first day alone. But there were more emails from people who wanted to help the man who had offered his help. They wanted to send him gas money for his Ford Focus. They offered to leave him food on their doorsteps to his family. Mostly, though, they just wanted to say thank you. Said one note … “I know you only by the sound of your car in the morning and your good service, but your offer to help in our community is a step beyond. If you hear a little extra sound when you fly past our house, it will be us applauding and cheering for a good man.” Greg’s service quickly became a family affair, with his wife Cherlyn, his three kids — Erin, Sean and Brian — and his mother-in-law Carol Krohn all involved. They used a Google document to keep the groceries organized, with every item highlighted on a receipt. They sort the items into separate bags in their dining room, and for safety, everything is cleaned with disinfectant wipes. Customers reimburse for the items, but there’s no charge for the shopping and delivery. “Times are tough. Some of us should not be out of the house at all. They need produce. They need medicine. They need toiletries. I told one of the gentlemen, ‘I can stop at the liquor store if you want.’ His eyes went wide.” The customers on his newspaper route can count on him. At a time when every community needs people to step up and help the people who need it the most, he delivers. Mary Live long and prosper

From: Gregory Fry https://www.goodnewsnetwork.org/revolutionary-new-antidote-neutralizes-venom-of-19-of-the-worlds-deadliest-snakes/ Revolutionary Antidote Neutralizes Venom of 19 of World’s Deadliest Snak... Good News Network A revolutionary new antidote neutralizes the venom of 19 of the world’s deadliest snakes, including the mamba, k... Mary Live long and prosper

On May 5, 1961, Navy Commander Alan Bartlett Shepard Jr. is launched into space aboard the Freedom 7 space capsule, becoming the first American astronaut to travel into space. The suborbital flight, which lasted 15 minutes and reached a height of 116 miles into the atmosphere, was a major triumph... read more THIS DAY IN HISTORY May 05 1961 Alan Shepard becomes the first American in space On May 5, 1961, Navy Commander Alan Bartlett Shepard Jr. is launched into space aboard the Freedom 7 space capsule, becoming the first American astronaut to travel into space. The suborbital flight, which lasted 15 minutes and reached a height of 116 miles into the atmosphere, was a major triumph... read more 1920s 1921 Chanel No. 5 perfume launches 1970s 1978 Ben & Jerry’s opens its first ice cream shop 1980s 1981 IRA militant Bobby Sands dies Arts & Entertainment 1816 The Examiner publishes John Keats’ first poem 2002 “Spider-Man” becomes first movie to top $100 million in opening weekend Black History 1868 Martha Jones becomes first Black woman to receive a U.S. patent Cold War 1955 Allies end occupation of West Germany Crime 1905 British murder trial begins, the first to be solved by fingerprint evidence 2004 Human remains found in suitcase near Virginia Beach European History 1821 Napoleon dies in exile Latin American & Caribbean History 1862 Outnumbered Mexican army defeats French at Battle of Puebla Sports 1904 Cy Young pitches first perfect game in MLB history World War I 1919 Italian delegates announce return to Paris peace conference World War II 1945 Six killed in Oregon by Japanese bomb Follow The HISTORY ? Channel Update Preferences | Subscribe | Contact Us Having trouble viewing this message? View the web version. This is a promotional email from HISTORY and A+E Global Media?. ? 2025 A&E Television Networks, LLC. All Rights Reserved. Email Marketing, 235 E 45th Street, New York, NY 10017 http://www.aegm.com/ TV Parental Guidelines | Careers | Terms of Use | Privacy Policy | Copyright Policy Mary Live long and prosper

? On This Day in History May 5 ?Historical Events? ?1260 Kublai Khan, grandson of Genghis Khan, becomes ruler of the Mongol Empire The panicked scene at the New York Stock Exchange on the infamous morning of Friday, 5 May, 1893 ?1893 Panic of 1893 causes a large crash on the NY Stock Exchange ?1941 Ethiopian Emperor Haile Selassie returns triumphantly to Addis Ababa ?1955 West Germany is granted full sovereignty by its three occupying powers ?1965 First large-scale US Army ground units arrive in South Vietnam? ?1980 Siege at Iranian Embassy in London ends when the SAS and police storm the building More Historical Events ?Famous Birthdays? ? ?John William Draper? ?1811 - 1882 ? ?Karl Marx? ?1818 - 1883 ? ?Nellie Bly? ?1865 - 1922 ? ?Michael Palin? ?82nd Birthday Also Arthur Leonard Schawlow and Adele (37) More Famous Birthdays ?Famous Deaths? ? ?Howard B. Cushing? ?1838 - 1871 ? ?Bobby Sands? ?1954 - 1981 More Famous Deaths ?Around The World With Nellie Bly? ? Only a man could do it, Nellie Bly was told about her plan to go round the world in less than 80 days. It was a red rag to a bull and she soon achieved the feat Nellie Bly Proves Them Wrong Weekly Quiz for May 4 - 10 ? ? 2024 On This Day Pte. Ltd. 160 Robinson Road, #14-04 SBF Centre, Singapore, 068914

YAY!!! I began the week with a 10. Mary Live long and prosper On Monday, May 5, 2025 at 07:40:11 AM CDT, Mary Landers via groups.io <maryeland@...> wrote: Email Daily TriviaPlay each day & forward to your friends! Humanities: Spelling Bee: Spelling Bee: More Words That Make Me Stop and Think..1Hmmm...for "M" let's find a word for something very small. miniture miniature minature minniature Literature: Authors and their Works: Authors and their Works: Who Wrote That?2The author of "Animal Farm" also wrote, among other titles, "1984" and "Coming up for Air". Who is this Indian-born British author? George Orwell Charles Dickens RL Stevenson Ruskin Bond Animals: General Dog Info: General Dog Info: Reputable Dog Breeding3What term is used to describe the opposite of a reputable (ie. disreputable) breeder? Backyard breeder Backroad breeder Backgarden breeder Backlane breeder Geography: Sudan: Sudan: Sudan-ly, A Quiz4In February 2003, militants in a region of western Sudan began a revolt against the government. What is this region called? East Timor Darfur Rizeigat Kurdufan Sci / Tech: Scientific Instruments: Scientific Instruments: Microscope Parts and Lenses5What part of a microscope allows you to adjust the amount of light that shines through? Adjustable diaphragm Adjustable heart Adjustable stomach Adjustable lung Celebrities: USA Musicians: USA Musicians : Musicians From Washington State6Which guitar legend was born in Seattle and came to national prominence when he burned his guitar on stage at the Monterey Pop Festival, formed the Experience and performed a legendary guitar solo at Woodstock? Jimi Hendrix Steve Vai Alvin Lee Joe Satriani Hobbies: Monopoly (U.S. Version): Monopoly (U.S. Version): American Monopoly Mania!7How much money does a player get when they pass 'Go'? $250 $100 $200 $150 Movies: Same Word Titles: Same Word Titles: This Quiz's Days Are Numbered8A young man (Josh Hartnett) vows to stay celibate for Lent, despite the temptations being thrown in front of him by his so-called friends, and meeting the woman of his dreams. Just Two More Days For 12 Days Only One Day at the Zoo 40 Days and 40 Nights Sports: USA by Year: 2000s: USA by Year: 2000s : 2003 Team Nicknames9Arizona, Kentucky, Northwestern, and Northern Michigan, shared the nickname of? Jackalopes Lightning Kangaroos Wildcats General: Mixed 25 Questions: Mixed 25 Questions: Easy Peazy10If one were to visit the North Pole, which direction must one travel to get there? South West East North *** Submit your answers now & compare scores: Play the FunTrivia.com Daily Trivia Game Mary Live long and prosper

Email Daily TriviaPlay each day & forward to your friends! Humanities: Spelling Bee: Spelling Bee: More Words That Make Me Stop and Think..1Hmmm...for "M" let's find a word for something very small. miniture miniature minature minniature Literature: Authors and their Works: Authors and their Works: Who Wrote That?2The author of "Animal Farm" also wrote, among other titles, "1984" and "Coming up for Air". Who is this Indian-born British author? George Orwell Charles Dickens RL Stevenson Ruskin Bond Animals: General Dog Info: General Dog Info: Reputable Dog Breeding3What term is used to describe the opposite of a reputable (ie. disreputable) breeder? Backyard breeder Backroad breeder Backgarden breeder Backlane breeder Geography: Sudan: Sudan: Sudan-ly, A Quiz4In February 2003, militants in a region of western Sudan began a revolt against the government. What is this region called? East Timor Darfur Rizeigat Kurdufan Sci / Tech: Scientific Instruments: Scientific Instruments: Microscope Parts and Lenses5What part of a microscope allows you to adjust the amount of light that shines through? Adjustable diaphragm Adjustable heart Adjustable stomach Adjustable lung Celebrities: USA Musicians: USA Musicians : Musicians From Washington State6Which guitar legend was born in Seattle and came to national prominence when he burned his guitar on stage at the Monterey Pop Festival, formed the Experience and performed a legendary guitar solo at Woodstock? Jimi Hendrix Steve Vai Alvin Lee Joe Satriani Hobbies: Monopoly (U.S. Version): Monopoly (U.S. Version): American Monopoly Mania!7How much money does a player get when they pass 'Go'? $250 $100 $200 $150 Movies: Same Word Titles: Same Word Titles: This Quiz's Days Are Numbered8A young man (Josh Hartnett) vows to stay celibate for Lent, despite the temptations being thrown in front of him by his so-called friends, and meeting the woman of his dreams. Just Two More Days For 12 Days Only One Day at the Zoo 40 Days and 40 Nights Sports: USA by Year: 2000s: USA by Year: 2000s : 2003 Team Nicknames9Arizona, Kentucky, Northwestern, and Northern Michigan, shared the nickname of? Jackalopes Lightning Kangaroos Wildcats General: Mixed 25 Questions: Mixed 25 Questions: Easy Peazy10If one were to visit the North Pole, which direction must one travel to get there? South West East North *** Submit your answers now & compare scores: Play the FunTrivia.com Daily Trivia Game Mary Live long and prosper

A thrilling word. "You scored 10 out of 10 points" Mary Live long and prosper On Monday, May 5, 2025 at 06:53:01 AM CDT, Mary Landers via groups.io <maryeland@...> wrote: ecstatic /?k?st?d?k/ adjective 1. ecstatic: feeling or expressing overwhelming happiness or joyful excitement "ecstatic fans filled the stadium" 2. ecstatic: involving an experience of mystic self-transcendence "an ecstatic vision" Ecstatic - Dictionary Scoop Mary Live long and prosper

ecstatic /?k?st?d?k/ adjective 1. ecstatic: feeling or expressing overwhelming happiness or joyful excitement "ecstatic fans filled the stadium" 2. ecstatic: involving an experience of mystic self-transcendence "an ecstatic vision" Ecstatic - Dictionary Scoop Mary Live long and prosper

Astronomy Picture of the Day Discover the cosmos! Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer. 2025 May 4 Spin up of a Supermassive Black Hole Illustration Credit: Robert Hurt, NASA/JPL-Caltech Explanation: How fast can a black hole spin? If any object made of regular matter spins too fast -- it breaks apart. But a black hole might not be able to break apart -- and its maximum spin rate is really unknown. Theorists usually model rapidly rotating black holes with the Kerr solution to Einstein's General Theory of Relativity, which predicts several amazing and unusual things. Perhaps its most easily testable prediction, though, is that matter entering a maximally rotating black hole should be last seen orbiting at near the speed of light, as seen from far away. This prediction was tested by NASA's NuSTAR and ESA's XMM satellites by observing the supermassive black hole at the center of spiral galaxy NGC 1365. The near light-speed limit was confirmed by measuring the heating and spectral line broadening of nuclear emissions at the inner edge of the surrounding accretion disk. Pictured here is an artist's illustration depicting an accretion disk of normal matter swirling around a black hole, with a jet emanating from the top. Since matter randomly falling into the black hole should not spin up a black hole this much, the NuSTAR and XMM measurements also validate the existence of the surrounding accretion disk. Hole New Worlds: It's Black Hole Week at NASA! Tomorrow's picture: planet lines < | Archive | Submissions | Index | Search | Calendar | RSS | Education | About APOD | Discuss | > Authors & editors: Robert Nemiroff (MTU) & Jerry Bonnell (UMCP) NASA Official: Amber Straughn Specific rights apply. NASA Web Privacy, Accessibility, Notices; A service of: ASD at NASA / GSFC, NASA Science Activation & Michigan Tech. U. Mary Live long and prosper

YAY!!! I chose the correct sentence. Mary Live long and prosper On Monday, May 5, 2025 at 01:18:30 AM CDT, Mary Landers via groups.io <maryeland@...> wrote: ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? Today's Bonus Question grammarWhich sentence uses "specious" correctly?She made a specious decision that was very genuine.The argument sounded convincing, but it was actually specious.His specious actions were very straightforward.The specious weather was bright and sunny. 11 Robert Smalls Pkwy Suite I #1033 Beaufort, SC 29906 United States Mary Live long and prosper

?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? Today's Bonus Question grammarWhich sentence uses "specious" correctly?She made a specious decision that was very genuine.The argument sounded convincing, but it was actually specious.His specious actions were very straightforward.The specious weather was bright and sunny. 11 Robert Smalls Pkwy Suite I #1033 Beaufort, SC 29906 United States Mary Live long and prosper

YAY!!! I got this correct. Mary Live long and prosper On Monday, May 5, 2025 at 12:46:20 AM CDT, Mary Landers via groups.io <maryeland@...> wrote: ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? Today's Daily Question definitionsWhat does "interregnum" mean?DancePeriod between reignsMusicStudy TOP ARTICLES definitionsDouble-Take Words: 8 Terms with Surprisingly Dual MeaningsThe Intriguing World of Double-Take Words In linguistics, h...Read MoredefinitionsDecoding Legalese: Understanding Legal Terms Everyone Should KnowIf you've ever read a legal document or contract, you might ...Read More 11 Robert Smalls Pkwy Suite I #1033 Beaufort, SC 29906 United States Mary Live long and prosper

?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? Today's Daily Question definitionsWhat does "interregnum" mean?DancePeriod between reignsMusicStudy TOP ARTICLES definitionsDouble-Take Words: 8 Terms with Surprisingly Dual MeaningsThe Intriguing World of Double-Take Words In linguistics, h...Read MoredefinitionsDecoding Legalese: Understanding Legal Terms Everyone Should KnowIf you've ever read a legal document or contract, you might ...Read More 11 Robert Smalls Pkwy Suite I #1033 Beaufort, SC 29906 United States Mary Live long and prosper

From: Jackie Schmitt Here's today's celebrity birthdays. Jackie May 4: Jazz bassist Ron Carter is 88. Singer Peggy Santiglia of The Angels is 81. Actor Richard Jenkins (“The Shape of Water”) is 78. Country singer Stella Parton is 76. Actor-turned-minister Hilly Hicks (“Roots”) is 75. Singer Jackie Jackson of The Jacksons is 74. Singer-actor Pia Zadora is 73. Singer Oleta Adams is 72. Country singer Randy Travis is 66. Actor Mary McDonough (“The Waltons”) is 64. Comedian Ana Gasteyer (“Saturday Night Live”) is 58. Actor Will Arnett (“Arrested Development,” ″Blades of Glory”) is 55. Bassist Mike Dirnt of Green Day is 53. Contemporary Christian singer Chris Tomlin is 53. TV personality Kimora Lee Simmons is 50. Sports reporter and TV personality Erin Andrews is 47. Singer Lance Bass (‘N Sync) is 46. Actor Ruth Negga (“Loving”) is 44. Rapper Jidenna is 40. Actor Alexander Gould (“Weeds,” “Finding Nemo”) is 31. Country singer RaeLynn is 31. Actor Amara Miller (“The Descendants”) is 25. Actor Brooklynn Prince (“Cocaine Bear,” “The Florida Project”) is 15. Mary Live long and prosper

From: Jackie Schmitt Music History for May 4 1920 - The Symphony Society of New York presented a concert at the Paris Opera House. It was the first American orchestra to tour in Europe. 1956 - Gene Vincent recorded "Be-Bop-A Lula" in Nashville, TN. 1957 - The "Alan Freed Show" premiered on ABC-TV. It was the first prime-time network rock show. 1959 - Dick Clark announced the first movie to be released from his production company. The film was "Harrison High." 1959 - The winners of the first annual Grammy Awards were announced. The ceremony was held on both American coasts simultaneously. 1964 - The Moody Blues formed in Birmingham, England. 1985 - The Apollo Theater reopened with a 50th Anniversary grand reopening celebration. There was an associated television special entitled "Motown Salutes the Apollo." 1987 - Paul Butterfield died of complications of a drug overdose at the age of 44. 1991 - Phil Collins and Al Jarreau received Honorary Doctor of Music Degrees from Berklee College of Music during ceremonies in Boston. 1992 - Dudu Mntowaziwayo Ndlovu (Dudu Zulu), a band member of Johnny Clegg & Savuka, died of a gunshot wound in Zululand, South Africa, at the age of 33. 2000 - It was announced that KISS would auction off almost everything they own from its touring days. The auction was scheduled for June 24-25, 2000. Mary Live long and prosper

From: Jackie Schmitt TV History for May 4 1964 - "Another World" premiered on NBC-TV. 1999 - The final episode of "NewsRadio" aired on NBC. Mary Live long and prosper

Where there’s a will, there’s a way — but what if you have no will? Whether you want to get better at putting down that cookie, taking deep breaths be ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? Sunday Edition ? May 4, 2025 SUPPORTED BY Happy Star Wars Day — and May the Fourth be with you! The origins are unclear on exactly when enthusiastic fans turned the famous phrase “May the force be with you” into a pun, and subsequently an unofficial holiday, but it lives on nearly 50 years after the first film premiered. And whether you’ve memorized every movie or have yet to see a single one, it’s a fun way to add a little silliness to your Sunday. San Francisco’s BART has definitely gotten into the spirit: The rapid transit system is turning one of its trains into a starship for a free 90-minute ride today with live music, trivia, and prizes for the best costumes. Want to test your knowledge from the comfort of home? See how you fare with 30 bits of trivia that only hardcore Star Wars fans would know. ? ?— the Nice News team Featured Story Practicing Self-Control Offers a Range of Benefits — Here Are 3 Ways to Get Started Maria Stavreva/ iStock Where there’s a will, there’s a way — but what if you have no will? Whether you want to get better at putting down that cookie, taking deep breaths before blowing up at a friend, or resisting your fifth Amazon purchase of the week, mastering self-control is an important life skill when it comes to relationships with ourselves and others. ? There’s plenty of scientific evidence to back up that claim; research shows that self-discipline may help boost everything from academic success to life satisfaction. But as anyone who’s ever made a New Year’s resolution knows, harnessing willpower is more difficult than it sounds. ? At the link below, we unpack exactly what self-control is (including breaking down the three types), dive into the benefits it can bring to your life, and offer specific, tangible tips to help you hone your skills. 3 Ways to Get Started Together With Brad’s Deals Unlock Hidden Amazon Prime Perks Free shipping and exclusive shows might be the most popular benefits when it comes to Amazon Prime, but did you know your membership comes with even more perks? From free music and podcasts to exclusive lightning deals and Whole Foods discounts, there’s a whole world of benefits waiting for you. ? The experts over at Brad’s Deals discovered these must-have Prime perks to help you save money, stream more, and shop smarter. And if you’re not a member yet, the additional benefits might just convince you to sign up. Don’t miss out — start unlocking all the perks of your Prime membership today. Discover Your Perks This Week’s Top Stories Environment “A City i

Where there’s a will, there’s a way — but what if you have no will? Whether you want to get better at putting down that cookie, taking deep breaths be ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? Sunday Edition ? May 4, 2025 SUPPORTED BY Happy Star Wars Day — and May the Fourth be with you! The origins are unclear on exactly when enthusiastic fans turned the famous phrase “May the force be with you” into a pun, and subsequently an unofficial holiday, but it lives on nearly 50 years after the first film premiered. And whether you’ve memorized every movie or have yet to see a single one, it’s a fun way to add a little silliness to your Sunday. San Francisco’s BART has definitely gotten into the spirit: The rapid transit system is turning one of its trains into a starship for a free 90-minute ride today with live music, trivia, and prizes for the best costumes. Want to test your knowledge from the comfort of home? See how you fare with 30 bits of trivia that only hardcore Star Wars fans would know. ? ?— the Nice News team Featured Story Practicing Self-Control Offers a Range of Benefits — Here Are 3 Ways to Get Started Maria Stavreva/ iStock Where there’s a will, there’s a way — but what if you have no will? Whether you want to get better at putting down that cookie, taking deep breaths before blowing up at a friend, or resisting your fifth Amazon purchase of the week, mastering self-control is an important life skill when it comes to relationships with ourselves and others. ? There’s plenty of scientific evidence to back up that claim; research shows that self-discipline may help boost everything from academic success to life satisfaction. But as anyone who’s ever made a New Year’s resolution knows, harnessing willpower is more difficult than it sounds. ? At the link below, we unpack exactly what self-control is (including breaking down the three types), dive into the benefits it can bring to your life, and offer specific, tangible tips to help you hone your skills. 3 Ways to Get Started Together With Brad’s Deals Unlock Hidden Amazon Prime Perks Free shipping and exclusive shows might be the most popular benefits when it comes to Amazon Prime, but did you know your membership comes with even more perks? From free music and podcasts to exclusive lightning deals and Whole Foods discounts, there’s a whole world of benefits waiting for you. ? The experts over at Brad’s Deals discovered these must-have Prime perks to help you save money, stream more, and shop smarter. And if you’re not a member yet, the additional benefits might just convince you to sign up. Don’t miss out — start unlocking all the perks of your Prime membership today. Discover Your Perks This Week’s Top Stories Environment “A City i