开云体育

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585

I know, it's not even Adar yet. But I need to get my orders in to the matzo bakeries now so I can make sure you have the matzo you need to order. This year we are offering a multi-box bundle discount on most of our products. Just click on the image you want and you will be able to scroll down for multi-box bundles. This year we are offering a multi-box discount on most of our products. Simply click on the image you want and you can scroll down for multi-box packages. Delivery all over Israel Click here: Whole WheatClick here: Whole Spelt Click here: Gluten Free Oat Click here: Organic: Whole Wheat, Whole Spelled and Gluten Free Oat Click here: Regular WheatClick here: Ancient Grain Wheat Click here: Machine Shmura Click here: So Africa Collection, pickup in Johannesburg Click here: Whole wheat Click here: Whole spelt matzah Click here: Gluten-free oats Click here: Organic: Whole wheat, whole spelt and gluten-free oats Click here: Regular wheat Click here: Ancient Grain Wheat Click here: Reserved machine Click here: Pick up from South Africa in Johannesburg Matzaman in English https://matzaman.co.il Matzah manna in Hebrew https://matzaman.co.il/he/

"Fish is brain food," we are taught. The perception of fish being a healthy food comes from its abundance of omega 3s and less saturated fat and cholesterol than meat, chicken, and dairy. But is this still true? Maybe we need to take a closer look… Read more in my newest op-ed in The Jerusalem Post: https://www.jpost.com/opinion/article-842260 Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

Don't miss out - the challenge starts in 4 days (you can register now and then start when it suits you though). I highly recommend the Painless Pesach challenge - I joined last year and am doing it again this year! It took my organization to a whole other level and made it fun too. Pesach Preparation Made Painless! Declutter your home. Organize your life. Plan for Pesach like a pro! The challenge starts Sunday, February 23, 2025. Click here to register Ready to clear your clutter and plan for Pesach - all in one affordable challenge? For just $36, you get: A step-by-step plan to declutter, clean & prep without stress Daily action steps sent right to you (emails/videos) Live support & motivation (so you actually get it done!) Weekly webinars from guest experts - budgeting strategies, Pesach cooking tips, time management & more; recordings available as well Printables and a workbook to help track your progress 90 days of access to the course so you can go back and redo challenges! Options to join via the website, app, WhatsApp - whatever suits you! The Painless Pesach Challenge was created by Rebekah Saltzman, a professional organizer, author of Organized Jewish Life, and podcast host of Journey To Organization. In just 36 days, she’ll guide you through decluttering and organizing your entire home, and preparing for Pesach, so you’ll be ready for yom tov without the stress. Here's your chance to be that person who’s chilling before the Seder. Join Painless Pesach now and let’s make this year different! Only $36 – Click here to register *Starts Feb 23! Don’t wait until it's too late! Regards, Rochie

Matza Man is pleased to announce an exciting new product: Mehudar Matza is now baking Ancient Wheat Grain Shmura Matza. This variety has a rich flavor and special aroma, and is considered healthier, containing more vitamins and minerals, and can be easier to digest for people with gluten sensitivity or intolerance. This wheat also aids in maintaining blood sugar levels and contributes to alleviating IBS symptoms. Under the Supervision of Rav Mordechai Gross and other certifying agencies, Available in limited quantities, so, order today. Click here for more details: https://matzaman.co.il/collections/ancient-grain

As in previous years, we will be taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine. To receive a product and price list please email specialtymatzos@.... -- Mindy Peltz ????? ??? ReSET Therapy: Re-forming Sensations Emotions and Thoughts ????? ?? ??????, ?????? ?????? 052-7616339

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585

With the rainy, cold weather over the last few weeks, getting exercise in can be a challenge. For those without access to exercise equipment, here’s a few ideas: Walk up and down the stairs – Try going up 2 steps at a time. Do multiple sets. Jumping jacks - A great aerobic exercise! In between sets you can do pushups or sit-ups Walking or jogging – Moving in place to some upbeat music is great for cardiac fitness! If you can handle something more advanced, search online for an indoor workout with an instructor at your level. Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

We’re Hiring Cleaners! Do you take pride in making spaces sparkle? Join our team of dedicated cleaners and help us keep homes and businesses spotless! What We Offer: Excellent Pay: Competitive wages for quality work. Flexible Scheduling: Work hours that suit your lifestyle. Friendly Team: Enjoy a supportive and positive work environment. Comprehensive Training: We provide full training, no experience needed. What We’re Looking For: High attention to detail Dependable and on-time Ability to work solo or as part of a team Enthusiastic and hardworking Ready to Apply? Click https://wkf.ms/463VUMM or WhatsApp us at 0544903033. https://www.mycleaningclub.net/careers Join us and make a difference!

Tu B’Shevat: Time to order Healthful Specialty Shmura Matza English: www.matzaman.co.il Hebrew: www.matzaman.co.il/he/ Now: home delivery anywhere in Israel. Hand and Machine Organic: Whole Wheat, Whole Spelt and GF Gluten Free Oat Whole Wheat, Regular Wheat, Whole Spelt _._,_._,_

I cannot recommend Rebekah's Painless Pesach challenge enough. I joined last year and plan to join again this year! It took my organization to a whole other level and made it fun too. Pesach Preparation Made Painless! Declutter your home. Organize your life. Plan for Pesach like a pro! The challenge starts Sunday, February 23, 2025. Ready to clear your clutter and plan for Pesach - all in one affordable challenge? For just $36, you get: A step-by-step plan to declutter, clean & prep without stress Daily action steps sent right to you (emails/videos) Live support & motivation (so you actually get it done!) Weekly webinars from guest experts - budgeting strategies, Pesach cooking tips, time management & more Printables and a workbook to help track your progress 90 days of access to the course so you can go back and redo challenges! Options to join via the website, app, WhatsApp - whatever suits you! The Painless Pesach Challenge was created by Rebekah Saltzman, a professional organizer, author of Organized Jewish Life, and podcast host of Journey To Organization. In just 36 days, she’ll guide you through decluttering and organizing your entire home, and preparing for Pesach, so you’ll be ready for yom tov without the stress. Here's your chance to be that person who’s chilling before the Seder Join Painless Pesach now and let’s make this year different! Only $36 – Click here to register Starts Feb 23! Don’t wait until it's too late!

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585

What resonates most with the public are the case studies—the actual real-life successes that people experience using lifestyle medicine. My latest article is about Abe's success. There are multiple reasons for Abe’s success. Find out Abe's story… Read more in my newest op-ed in The Jerusalem Post: https://www.jpost.com/opinion/article-840646 Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

Today is Yom Shlishi of Parshat Beshalach, a day in which there is a Segula to daven for Parnasa.The Segula, which comes to us from the Chassidic Rebbe, Reb Menachem Mendel of Riminov [a disciple of the Rebbe Reb Elimelech of Lizhensk], is to read "Parshat HaMan", "Shnayim Mikra v'Echad Targum," reading the Hebrew verses twice and the Aramaic translation of Onkelos once. Parshat HaMan can be found in Shemot Chapter 16, verses 4 - 36 [the end of the chapter], or for those who prefer, from the middle of Chamishi - the Fifth Aliya - to the end of Shishi [the Sixth]. There are two methods of reading "Shnayim Mikra v'Echad Targum": One is to read through the entire portion, with the Hebrew once, then twice, and then read through the entire Targum. The other method is to read each verse at a time, twice in the Hebrew and once in the Aramaic, before going on to the next verse. There is also a custom to light a candle in his memory. You don't have to light it specifically on his yahrzeit - it can be done at any time. If you light a candle in his memory and have in mind a prayer, his zechut will help with that tefila.

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585

Doctors prescribe medicine and the exact dosage needed. How do we know the prescription or dosage for lifestyle medicine? In what way can a lifestyle medicine be implemented in an individual way and provide consistent results? I answer these questions in my latest op-ed in The Jerusalem Post Read more in my newest op-ed in The Jerusalem Post: https://www.jpost.com/opinion/article-839508 Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...