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Taanis Esther is the last day to order your organic spelt and GF oat Shmura Matzos! To order, and to receive a complete product and price list, please email: specialtymatzos@... !DON'T MISS OUT -- Mindy Peltz ????? ??? ReSET Therapy: Re-forming Sensations Emotions and Thoughts ????? ?? ??????, ?????? ?????? 052-7616339

Simchat Purim from MatzaMan. Please order your Healthful Specialty Shmura Matza Today. Organic: Hand Whole Wheat, Hand and Machine Whole Spelt, Hand GF Gluten Free Oat, Hand Ancient Grain Gaza Wheat and Machine GF Oat Matza Meal Hand and Machine Whole Wheat, Hand Regular Wheat, Hand Whole Spelt, Machine GF Gluten Free Oat Home delivery anywhere in Israel Community Pick up points in: Jerusalem, BS/RBS, Efrat, Tzfat, Neve Damiel, Ma’ale Adumim Last day to order for Community Pick Up Points Is Shushan Purim For the list of discount codes please send an email request. To Hillel.leib@... or WhatsApp +972-535206976 Last day to order Home Delivery Sunday, March 23 www.MatzaMan.co.il

Join the proven 14-day Dating Detox Challenge to let go of past baggage, gain clarity, and create the love life you’ve always dreamed of. With Aleeza Ben Shalom This is your opportunity to reset and recharge your dating life. Over 14 days, you’ll break free from patterns that don’t serve you, gain clarity about what you’re looking for, and rebuild your confidence to attract the right relationship. ? Gain unshakable confidence to date with purpose and clarity. ? Release emotional baggage and rediscover your worth. ? Learn proven tools to attract the love you’ve always dreamed of. https://nas.io/aleeza/challenges/datingdetox?affiliateCode=LISA_KVD5

Torah in Motion is hosting a fascinating and important online mental health conference on Sunday – Coping and Resilience in Challenging Times: Recovering from Trauma. Entry is free. Details below. ---------- Forwarded message --------- Torah in Motion presents the Second Annual Online Conference on Coping and Resilience in Challenging Times: Recovering from Trauma. Sunday, March 9, 2025, via Zoom 9:15am-3pm Eastern time 3:15pm-9pm Israel time https://torahinmotion.org/coping-and-resilience-in-challenging-times In times of crisis, the ability to heal, rebuild, and move forward is essential. As we continue to grapple with the profound impact of the Swords of Iron War in Israel and the challenges facing Jews worldwide, this conference will feature leading experts in psychology, resilience and Jewish thought, and explore pathways to recovery – both personal and communal. From overcoming trauma to navigating stigma, anxiety and post-traumatic growth, participants will gain insightful perspectives and practical tools for resilience. Join us for a day of learning, reflection, and empowerment as we explore how to move beyond adversity with strength and hope. Register here (free) to get the Zoom link: https://torahinmotion.org/coping-and-resilience-in-challenging-times Conference schedule: 9:15 AM Eastern || 3:15 PM Israel Kidnapped: How to Regain Freedom After Prolonged Incarceration and Torture Dr. Danny Brom, Founding Director of Metiv, the Israel Psychotrauma Center 9:55 AM Eastern || 3:55 PM Israel How Vicarious is Vicarious Trauma? Dr. Norman Blumenthal, Director of Trauma Services for Ohel's Zachter Family National Trauma Center 10:35 AM Eastern || 4:35 PM Israel Beyond Fear: How to Talk About Suicide and Save Lives Dr. Stuart Katz, Crisis response leader & mental health advocate specializing in suicide prevention & trauma support 11:15 AM Eastern || 5:15 PM Israel Surviving to Thriving: Jewish and Psychological Perspective on Post-Traumatic Growth Dr. David Pelcovitz, Straus Professor of Psychology and Education, Azrieli Graduate School, Yeshiva University 12:00pm Eastern || 6:00pm Israel Break 12:15 PM Eastern || 6:15 PM Israel The Spiritual Stages of Resilience Sherri Mandell, Co-founder, Koby Mandell Foundation 1:00 PM Eastern || 7:00 PM Israel The Enemies Within: Withstanding Stigma and Social Pressure Dr. Debbie Akerman, Clinical Assistant Professor, Wurzweiler School of Social Work 1:45 PM Eastern || 7:45 PM Israel Transforming Anxiety from being your Enemy into your Ally Dr. David H. Rosmarin, Associate Professor at Harvard Medical School; Founder of Center for Anxiety 2:30 PM Eastern || 8:30 PM Israel A Broken and Complete Heart Rabbi Doron Perez, Executive Chairman of the Mizrachi World Movement We pray for the safe return home of the hostages, refuah sheleima of the wounded, the success and safety of the IDF soldiers and are in solidarity with their loved ones. We remember with great humility the heroic soldiers we have lost in battle. AM YISRAEL CHAI!

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585

Purim time!! How do I prepare for the Fast of Esther? How will I manage to keep good habits with so many treats around? What about drinking alcohol? Changes in routine and schedule interfere with our activity, exercise, sleep, and overall stress. The answer are here! https://alanfitness.com/purim-how-to-celebrate-the-healthy-way/ Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

We’re Hiring Cleaners for Pesach! *Earn 9,000 NIS in 4 weeks!* Temporary work from Mar 17-April 10 Ready to Apply? Click https://wkf.ms/463VUMM

Torah in Motion is hosting a fascinating online mental health conference on Sunday – Coping and Resilience in Challenging Times: Recovering from Trauma. Entry is free. Details below. ---------- Forwarded message --------- Torah in Motion presents the Second Annual Online Conference on Coping and Resilience in Challenging Times: Recovering from Trauma. Sunday, March 9, 2025, via Zoom 9:15am-3pm Eastern time 3:15pm-9pm Israel time https://torahinmotion.org/coping-and-resilience-in-challenging-times In times of crisis, the ability to heal, rebuild, and move forward is essential. As we continue to grapple with the profound impact of the Swords of Iron War in Israel and the challenges facing Jews worldwide, this conference will feature leading experts in psychology, resilience and Jewish thought, and explore pathways to recovery – both personal and communal. From overcoming trauma to navigating stigma, anxiety and post-traumatic growth, participants will gain insightful perspectives and practical tools for resilience. Join us for a day of learning, reflection, and empowerment as we explore how to move beyond adversity with strength and hope. Register here (free) to get the Zoom link: https://torahinmotion.org/coping-and-resilience-in-challenging-times Conference schedule: 9:15 AM Eastern || 3:15 PM Israel Kidnapped: How to Regain Freedom After Prolonged Incarceration and Torture Dr. Danny Brom, Founding Director of Metiv, the Israel Psychotrauma Center 9:55 AM Eastern || 3:55 PM Israel How Vicarious is Vicarious Trauma? Dr. Norman Blumenthal, Director of Trauma Services for Ohel's Zachter Family National Trauma Center 10:35 AM Eastern || 4:35 PM Israel Beyond Fear: How to Talk About Suicide and Save Lives Dr. Stuart Katz, Crisis response leader & mental health advocate specializing in suicide prevention & trauma support 11:15 AM Eastern || 5:15 PM Israel Surviving to Thriving: Jewish and Psychological Perspective on Post-Traumatic Growth Dr. David Pelcovitz, Straus Professor of Psychology and Education, Azrieli Graduate School, Yeshiva University 12:00pm Eastern || 6:00pm Israel Break 12:15 PM Eastern || 6:15 PM Israel The Spiritual Stages of Resilience Sherri Mandell, Co-founder, Koby Mandell Foundation 1:00 PM Eastern || 7:00 PM Israel The Enemies Within: Withstanding Stigma and Social Pressure Dr. Debbie Akerman, Clinical Assistant Professor, Wurzweiler School of Social Work 1:45 PM Eastern || 7:45 PM Israel Transforming Anxiety from being your Enemy into your Ally Dr. David H. Rosmarin, Associate Professor at Harvard Medical School; Founder of Center for Anxiety 2:30 PM Eastern || 8:30 PM Israel A Broken and Complete Heart Rabbi Doron Perez, Executive Chairman of the Mizrachi World Movement We pray for the safe return home of the hostages, refuah sheleima of the wounded, the success and safety of the IDF soldiers and are in solidarity with their loved ones. We remember with great humility the heroic soldiers we have lost in battle. AM YISRAEL CHAI!

As in previous years, we are taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine. Email specialtymatzos@... and I will send you a product and price list. ? -- Mindy Peltz ????? ??? ReSET Therapy: Re-forming Sensations Emotions and Thoughts ????? ?? ??????, ?????? ?????? 052-7616339 --

Time to order Healthful Specialty Shmura Matza English: www.matzaman.co.il Hebrew: www.matzaman.co.il/he/ Now: home delivery anywhere in Israel. Hand and Machine Organic: Whole Wheat, Whole Spelt and GF Gluten Free Oat Whole Wheat, Regular Wheat, Whole Spelt

We’re Hiring Cleaners for Pesach! *Earn 9,000 NIS in 4 weeks!* Temporary work from Mar 17-April 10 Ready to Apply? Click https://wkf.ms/463VUMM

Seeking a woman cleaner/ housekeeper for a busy family. Full time work Sun-Thu 9-5pm Fridays 9-1pm Location: Jerusalem, near Pinsker Street. Legal employment on the books. Must have Teudat Zehut (Israeli ID) Full benefits paid. Apply by Whatsapp to 054-4903033

A longevity diet? Is there such a thing? Yes! And sometimes it's the most basic, inexpensive and simple habits, that brings good health and long life. Read more in my newest op-ed in The Jerusalem Post: https://www.jpost.com/opinion/article-843911 Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585

As in previous years, we are taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine. Email specialtymatzos@... and I will send you a product and price list. ? -- Mindy Peltz ????? ??? ReSET Therapy: Re-forming Sensations Emotions and Thoughts ????? ?? ??????, ?????? ?????? 052-7616339

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585