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Purim time!! How do I prepare for the Fast of Esther? How will I manage to keep good habits with so many treats around? What about drinking alcohol? Changes in routine and schedule interfere with our activity, exercise, sleep, and overall stress. The answer are here! https://alanfitness.com/purim-how-to-celebrate-the-healthy-way/ Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

We’re Hiring Cleaners for Pesach! *Earn 9,000 NIS in 4 weeks!* Temporary work from Mar 17-April 10 Ready to Apply? Click https://wkf.ms/463VUMM

Torah in Motion is hosting a fascinating online mental health conference on Sunday – Coping and Resilience in Challenging Times: Recovering from Trauma. Entry is free. Details below. ---------- Forwarded message --------- Torah in Motion presents the Second Annual Online Conference on Coping and Resilience in Challenging Times: Recovering from Trauma. Sunday, March 9, 2025, via Zoom 9:15am-3pm Eastern time 3:15pm-9pm Israel time https://torahinmotion.org/coping-and-resilience-in-challenging-times In times of crisis, the ability to heal, rebuild, and move forward is essential. As we continue to grapple with the profound impact of the Swords of Iron War in Israel and the challenges facing Jews worldwide, this conference will feature leading experts in psychology, resilience and Jewish thought, and explore pathways to recovery – both personal and communal. From overcoming trauma to navigating stigma, anxiety and post-traumatic growth, participants will gain insightful perspectives and practical tools for resilience. Join us for a day of learning, reflection, and empowerment as we explore how to move beyond adversity with strength and hope. Register here (free) to get the Zoom link: https://torahinmotion.org/coping-and-resilience-in-challenging-times Conference schedule: 9:15 AM Eastern || 3:15 PM Israel Kidnapped: How to Regain Freedom After Prolonged Incarceration and Torture Dr. Danny Brom, Founding Director of Metiv, the Israel Psychotrauma Center 9:55 AM Eastern || 3:55 PM Israel How Vicarious is Vicarious Trauma? Dr. Norman Blumenthal, Director of Trauma Services for Ohel's Zachter Family National Trauma Center 10:35 AM Eastern || 4:35 PM Israel Beyond Fear: How to Talk About Suicide and Save Lives Dr. Stuart Katz, Crisis response leader & mental health advocate specializing in suicide prevention & trauma support 11:15 AM Eastern || 5:15 PM Israel Surviving to Thriving: Jewish and Psychological Perspective on Post-Traumatic Growth Dr. David Pelcovitz, Straus Professor of Psychology and Education, Azrieli Graduate School, Yeshiva University 12:00pm Eastern || 6:00pm Israel Break 12:15 PM Eastern || 6:15 PM Israel The Spiritual Stages of Resilience Sherri Mandell, Co-founder, Koby Mandell Foundation 1:00 PM Eastern || 7:00 PM Israel The Enemies Within: Withstanding Stigma and Social Pressure Dr. Debbie Akerman, Clinical Assistant Professor, Wurzweiler School of Social Work 1:45 PM Eastern || 7:45 PM Israel Transforming Anxiety from being your Enemy into your Ally Dr. David H. Rosmarin, Associate Professor at Harvard Medical School; Founder of Center for Anxiety 2:30 PM Eastern || 8:30 PM Israel A Broken and Complete Heart Rabbi Doron Perez, Executive Chairman of the Mizrachi World Movement We pray for the safe return home of the hostages, refuah sheleima of the wounded, the success and safety of the IDF soldiers and are in solidarity with their loved ones. We remember with great humility the heroic soldiers we have lost in battle. AM YISRAEL CHAI!

As in previous years, we are taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine. Email specialtymatzos@... and I will send you a product and price list. ? -- Mindy Peltz ????? ??? ReSET Therapy: Re-forming Sensations Emotions and Thoughts ????? ?? ??????, ?????? ?????? 052-7616339 --

Time to order Healthful Specialty Shmura Matza English: www.matzaman.co.il Hebrew: www.matzaman.co.il/he/ Now: home delivery anywhere in Israel. Hand and Machine Organic: Whole Wheat, Whole Spelt and GF Gluten Free Oat Whole Wheat, Regular Wheat, Whole Spelt

We’re Hiring Cleaners for Pesach! *Earn 9,000 NIS in 4 weeks!* Temporary work from Mar 17-April 10 Ready to Apply? Click https://wkf.ms/463VUMM

Seeking a woman cleaner/ housekeeper for a busy family. Full time work Sun-Thu 9-5pm Fridays 9-1pm Location: Jerusalem, near Pinsker Street. Legal employment on the books. Must have Teudat Zehut (Israeli ID) Full benefits paid. Apply by Whatsapp to 054-4903033

A longevity diet? Is there such a thing? Yes! And sometimes it's the most basic, inexpensive and simple habits, that brings good health and long life. Read more in my newest op-ed in The Jerusalem Post: https://www.jpost.com/opinion/article-843911 Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585

As in previous years, we are taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine. Email specialtymatzos@... and I will send you a product and price list. ? -- Mindy Peltz ????? ??? ReSET Therapy: Re-forming Sensations Emotions and Thoughts ????? ?? ??????, ?????? ?????? 052-7616339

FEMALE PERSONAL TRAINER. HEY LADIES, Are you seeking to regain your health, strength and fitness after the hagim and all that eating. Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability. Flexible locations and also in home training options. Personalized and effective training for all fitness levels. Contact Lorraine 052 8891585

I know, it's not even Adar yet. But I need to get my orders in to the matzo bakeries now so I can make sure you have the matzo you need to order. This year we are offering a multi-box bundle discount on most of our products. Just click on the image you want and you will be able to scroll down for multi-box bundles. This year we are offering a multi-box discount on most of our products. Simply click on the image you want and you can scroll down for multi-box packages. Delivery all over Israel Click here: Whole WheatClick here: Whole Spelt Click here: Gluten Free Oat Click here: Organic: Whole Wheat, Whole Spelled and Gluten Free Oat Click here: Regular WheatClick here: Ancient Grain Wheat Click here: Machine Shmura Click here: So Africa Collection, pickup in Johannesburg Click here: Whole wheat Click here: Whole spelt matzah Click here: Gluten-free oats Click here: Organic: Whole wheat, whole spelt and gluten-free oats Click here: Regular wheat Click here: Ancient Grain Wheat Click here: Reserved machine Click here: Pick up from South Africa in Johannesburg Matzaman in English https://matzaman.co.il Matzah manna in Hebrew https://matzaman.co.il/he/

"Fish is brain food," we are taught. The perception of fish being a healthy food comes from its abundance of omega 3s and less saturated fat and cholesterol than meat, chicken, and dairy. But is this still true? Maybe we need to take a closer look… Read more in my newest op-ed in The Jerusalem Post: https://www.jpost.com/opinion/article-842260 Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

Don't miss out - the challenge starts in 4 days (you can register now and then start when it suits you though). I highly recommend the Painless Pesach challenge - I joined last year and am doing it again this year! It took my organization to a whole other level and made it fun too. Pesach Preparation Made Painless! Declutter your home. Organize your life. Plan for Pesach like a pro! The challenge starts Sunday, February 23, 2025. Click here to register Ready to clear your clutter and plan for Pesach - all in one affordable challenge? For just $36, you get: A step-by-step plan to declutter, clean & prep without stress Daily action steps sent right to you (emails/videos) Live support & motivation (so you actually get it done!) Weekly webinars from guest experts - budgeting strategies, Pesach cooking tips, time management & more; recordings available as well Printables and a workbook to help track your progress 90 days of access to the course so you can go back and redo challenges! Options to join via the website, app, WhatsApp - whatever suits you! The Painless Pesach Challenge was created by Rebekah Saltzman, a professional organizer, author of Organized Jewish Life, and podcast host of Journey To Organization. In just 36 days, she’ll guide you through decluttering and organizing your entire home, and preparing for Pesach, so you’ll be ready for yom tov without the stress. Here's your chance to be that person who’s chilling before the Seder. Join Painless Pesach now and let’s make this year different! Only $36 – Click here to register *Starts Feb 23! Don’t wait until it's too late! Regards, Rochie

Matza Man is pleased to announce an exciting new product: Mehudar Matza is now baking Ancient Wheat Grain Shmura Matza. This variety has a rich flavor and special aroma, and is considered healthier, containing more vitamins and minerals, and can be easier to digest for people with gluten sensitivity or intolerance. This wheat also aids in maintaining blood sugar levels and contributes to alleviating IBS symptoms. Under the Supervision of Rav Mordechai Gross and other certifying agencies, Available in limited quantities, so, order today. Click here for more details: https://matzaman.co.il/collections/ancient-grain

As in previous years, we will be taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine. To receive a product and price list please email specialtymatzos@.... -- Mindy Peltz ????? ??? ReSET Therapy: Re-forming Sensations Emotions and Thoughts ????? ?? ??????, ?????? ?????? 052-7616339