Living a healthy lifestyle is a full time job. It applies during finals for students, during stressful periods in the work place, during pandemics, and even during a war.

We aren’t going to be perfect—it’s not a perfect time-but every effort we can make will pay dividends.

What should we focus on and what should we avoid?

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Read my op-ed in The Jerusalem Post:

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Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

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