It's a hard time of year. Maybe more so this year than in years passed.
It's a time for reflection. We?reflect on what we are missing. What is the meaning of Tisha B'Av?and what are we commemorating?

We must also prepare our bodies for the physical act of fasting. Correct preparation for a day of fasting will help you fast better and feel better afterwards.

May we all merit that this time of year becomes one of joy and wellness.

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Fasting Tips

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PREPARING FOR THE FAST:
*Begin drinking on a consistent basis 36 hours beforehand. Increase fluids by 25% or 30%.
*Eat fruit that is dense in fluid (like watermelon). Fruits help retain the liquid you are consuming.
*Wean yourself off caffeine 72 hours before the fast begins. Failure to do so may bring on headaches during the fast.

BREAKING THE FAST:
*Begin with 4-5 glasses of water.?
*Eat a light meal, a bowl of soup, a small amount of whole grains (a slice of bread or a portion of brown rice), and fresh cut salad is perfect. Keep proteins light and lean.?
*Finish with a fruit or two. Stop there!!!?

Click here for full list of tips that will help you to fast better and feel better AFTER the fast:
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Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

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