What factors lead to a long, happy, healthy life?
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Questions for Alan #24: What factors lead to a long, happy, healthy life? Answer: The Blue Zones are 5 populations where people routinely live to be over 100 and keep good quality of life throughout their lives. It¡¯s not because they have the best doctors or hospitals. There are 6 factors that overlap all of these populations: 1. No smoking 2. A plant-heavy diet 3. Importance of family 4. Constant, moderate physical activity 5. Legumes are an integral part of the plant-heavy diet 6. Good social interaction ? EXACTLY the precepts that lifestyle medicine are based on and that The Wellness Clinic uses to prevent and even REVERSE disease. ``Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. ??
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Alan Fitness