10,000 steps for daily health?
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Questions for Alan #12: Do I need 10,000 steps every day for my health? ? Exercise plays a predominant role in lifestyle medicine. New studies show that although taking 10,000 steps a day is great, it¡¯s making sure to have 7,000 steps daily that makes the biggest difference. 7,000 steps - reduces the chance of early mortality by 50%. 9,000 steps - reduces that likelihood of early mortality by 70%. To get the benefit from aerobic exercise, we also don¡¯t have to exercise in large amounts of time (30 -90 min.) at once. You can work your aerobic exercise into your day in 10-15 min. sessions and let it accumulate. ? THE WELLNESS CLINIC is here to help you! *weight loss, *prevention and reversal of disease, *a happy and healthy life. ? ?Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. ??
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Alan Fitness