Purim time!!

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How do I prepare for the Fast of Esther?

How will I manage to keep good habits with so many treats around?

What about drinking alcohol?

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Changes in routine and schedule interfere with our activity, exercise, sleep, and overall stress.

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The answer are here!

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Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

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02- 651-8502;?050-555-7175 (between 8:00-19:00)

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