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Ladies-are you ready to make a commitment to your health.

 

FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.

Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.

Contact Lorraine 052 8891585
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

 

开云体育

?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270


ac06162b-b9d2-4ce9-b272-768f99a0a51c.jpg
Ask before you eat

 

开云体育

At THE WELLNESS CLINIC, we teach our clients how to look at food differently.? Sometimes just pausing to ask yourself a question before you take that next bite is the only reminder you need.

?

*Does this contain fiber to help keep me full?

*Are there ingredients in this packaged item that sound strange?

*Can I enjoy a fresh vegetable, fruit, or whole grain cracker instead?

?

Remember, best is to use your food choice help fight disease – not to feed it.

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??
Traffic changes to kever Rachel For visitors to Rachel's Tomb in the near future *Please note* ? To the announcement of the ''National Center for the Development of Holy Places'' above (on behalf of the Ministry of Religious Affairs). _In simple words:_ This means that starting this Sunday, renovations will begin at the Rachel's Tomb complex *for about six months* in order to change the transportation and parking arrangements at the site. *During the entire period, no private vehicles will be al

 

Ladies-are you ready to make a commitment to your health.

 

FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.

Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.

Contact Lorraine 052 8891585
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

 

开云体育

?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270


ac06162b-b9d2-4ce9-b272-768f99a0a51c.jpg
Lower back pain - oh no!

 

开云体育

Sometimes I receive calls from former clients. I certainly enjoy when they tell me they’re doing great, but sometimes they call for help – with agonizing lower back pain! Yikes!

?

So when Ann called in terrible pain, we immediately scheduled 3 sessions of lower-back therapy. Ann had a protruding disk, due to tight hamstring muscles and general tightness. After 3 sessions and some homework, Ann is 90% better! As she continues her new home exercises, it’s only a matter of days before Ann is totally pain-free.

?

At The Wellness Clinic there are no shots and no surgeries!!

?

?

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??
New Course in 3 Dimensional Transformation for women starting soon!

 

Help people heal- Physically, Emotionally, Behaviorally!

Comprehensive Course in Three Dimensional Transformation for Women

Uncover and release the emotional sources of physical, emotional and behavioral issues through the

three dimensions of the Nefesh- Sensations, Emotions and Thoughts.

?email: ?three.d.transformation@... for a free recording of the initial lecture.


v? Recognized for Continuing Education Credits (in Israel)

v? Rabbinic approval- Harav Hagaon Rav Shammai Gross and others

v? Recommended by and in cooperation with conventional medicine

v? Professional support for graduates

v? Recognized certificate upon completion of all 3 levels of 3DT from Ariel Univesity

?

Graduates say:

"It gave me the understanding and the tools to deal with what were otherwise medical mysteries.” D.H.?????????????

"The course gave me a very hands-on approach to healing, very clear and systematic". T.R.

" It gave me an understanding that every organ has its related emotion, and tremendous insight into physical and emotional healing". N.B.

"It opened up the power of the subconscious mind and how we can approach healing from a totally different perspective in an effective way." R.K.

?

For details and registration, please call 052-7616339

The course will take place on Wednesday evenings from 7:00-10:00 PM, in Yerushalayim.

Zoom option available.

Visit our Website (in Hebrew only):

?



--
??
? ? ?

Mindy Peltz ?????? ???
ReSET Therapy:
Re-forming?Sensations?Emotions and?Thoughts
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052-7616339
YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

 

开云体育

?YOGA TEACHER:
HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?
Your home or my home.?
Special introductory offer.
Call Lorraine?for details.?052 8891585
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

 

开云体育

?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270


ac06162b-b9d2-4ce9-b272-768f99a0a51c.jpg
It's not all true

 

开云体育

Don’t believe everything you hear…especially when it’s diet related.

Individual cases do not make a long-term study.? It’s important to look at the data, examine the studies, and see what actually “works” and is sustainable.

?

Read more in my newest op-ed in The Jerusalem Post:

?

?

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??
YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

 

开云体育

?YOGA TEACHER:
HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?
Your home or my home.?
Special introductory offer.
Call Lorraine?for details.?052 8891585
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

 

开云体育

?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270


ac06162b-b9d2-4ce9-b272-768f99a0a51c.jpg
Avoiding the winter weight gain

 

开云体育

Chanukah is ending, winter weather is here, and the last thing I want to do is gain extra weight!

Winter weight gain…is it really avoidable?

How can I talk myself into exercising when it’s so cold?

?

Link to the answers:

?

?

?

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??
YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

 

开云体育

?YOGA TEACHER:
HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?
Your home or my home.?
Special introductory offer.
Call Lorraine?for details.?052 8891585
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

 

开云体育

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270


ac06162b-b9d2-4ce9-b272-768f99a0a51c.jpg
What can I eat instead of a doughnut?

 

开云体育

Doughnut, doughnuts everywhere I turn!

But what can I eat that without concern?

Something without (or very low) oil but still sweet,

Here are some suggestions for a Chanukah treat:

  • Make a berry smoothie
  • Bake a berry crisp own (recipe link : )
  • Enjoy a baked apple with raisins and cinnamon
  • Try adding some berries or other fruits to a warm bowl of oatmeal

?

?

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??
Join the Ultimate Chanukah Party online - for women! Ends soon...

 

Join the Ultimate Chanukah Party online! ???

It's the party of the year — and YOU'RE invited! 45 Jewish women experts have banded together to bring you FREE classes, gifts, prizes, and party bags galore!

They're sharing their secrets on every aspect of a Jewish woman's life: relationships, marriage, parenting, health, business, personal development and more!

The presentations are bite-sized, so you can watch them at your leisure—but hurry, because the party's almost over!

Join the party now:


Happy Chanukah!
Join Torah in Motion's online Yom Iyyun: Chanukah – December 25

 

Join Torah in Motion this Wednesday (Oct. 25) on Zoom for a thought-provoking Yom Iyyun: Chanukah – December 25. We’ll explore topics that bridge history, theology, and modern-day questions, featuring leading scholars and educators from around the globe.

This program promises to enlighten and inspire.

Wednesday December 25, 4:15pm-9:30pm Israel time

Entry is free. Join for some or all of the sessions.

We can’t wait to learn with you!
The full schedule and registration can be found here:


Chanukah Same'ach,


The Torah in Motion Team
YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

 

开云体育

?YOGA TEACHER:
HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?
Your home or my home.?
Special introductory offer.
Call Lorraine?for details.?052 8891585
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