What's our secret to successful weight loss?
Over the past two weeks at The Wellness Clinic, 4 different clients dropped 4 kilograms (9 pounds) or more in this short amount of time.?What¡¯s our secret for successful weight loss?
1. Eat for your *health* and the weight will drop, too.
2.*What* you eat matters more that how much you eat.
3. Focus on the *behaviors* that bring about weight loss and less on the scale.
4. We help clients work on long-term and sustainable goals.
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The Wellness Clinic is here to help you be your best!
?
Schedule your FREE consultation
Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.
??
info@...
?
?
02- 651-8502;?050-555-7175 (between 8:00-19:00)
?
? Sign up for our newsletter¡ªinfo@...??
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Get to know Just Not Fare.
Get to know Just Not Fare.? ? They collect compensation from all airlines for cancelled flights/delayed flights - 8+ hrs, for flights to/from Israel, going back four years. There is no upfront cost and a fee is not owed to us if we do not succeed in recovering compensation.? ? We do all the work and take all the risk on us! ? To find out if you are entitled to compensation, please feel free to email Moshe at? justnotfare@...?and please include your contact info and a short but detailed synopsis of your claim, in bullet-points. ? To date, we have collected over five million shekel for our clients! We collect compensation the world over!!!
3-2020 to7-2021 Israel suspended compensation?
P.S. In the email, tell him Lisa Mechanick? sent you!
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David Polishing - Parquet Floors and Decks!
David Polishing - Parquet Floors and Decks If your parquet or deck looks old, has lost its shine, is scratched or worn, we are here to renew it for you! We provide polishing, renewal and cleaning services for parquet and decks, for companies and individuals. ? Renewal and polishing without dust ? Custom painting and perfect finish ? Reliable, professional & experienced service ? Reasonable prices Do you want the shine to return to your parquet or deck? Call for a quote:?050-582-8086
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Join a Glass-Making Workshop with Ruti Gillis This Sun, Nov. 27
Glass-making Workshop With Ruti GillisThe workshops will be held on Sundays at 19:30 at Oz veGaon, Gush Etzion. It is for women and men ¨C there is no need for prior skill or knowledge¡ The workshop will only be held if there are enough participants For details and registration WhatsApp Ruti at 054-6499644 Cost: NIS 150 per session To renew our handiwork skills for any time or any holiday¡ You are invited to create a glass dish or creation for the holidays and for the time to come. In each workshop, we will work with transparent glass that will be fired in the oven and will be ready for use after a few days, before the holiday. In Kislev ¨C A Tray for?Candles (November 27/Kislev 3) In Tevet ¨C A Picture in Commemoration of the Destruction (January 1/Tevet 8) In Shevat ¨C A Fruit Bowl ¨C in praise of the Land (January 22/1 Eve of Rosh Hodesh Shevat) For Adar ¨C Working with Bottles (February 19/Shevat 28) For Nisan ¨C A Seder Tray/Plate (March 19/Adar 26) In Iyar ¨C The Blue and White ¨C a Dish or decorative object (April 23/Iyar 2) For Sivan ¨C a Vessel for Bread (May 7/Iyar 16) In Tammuz ¨C Glass Flowers (June 25/Tammuz 6) 
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Nova Catering Thanksgiving Shabbat
Nova Catering Thanksgiving Shabbat
Order till wed noon
Delivery on friday
Nova Catering is the perfect solution for your catering needs.
Avi - 0544-906816,
scharf.avi@...
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Ladies-are you ready to make a commitment to your health.
? FEMALE PERSONAL TRAINER.?
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.?
Are you suffering from long term illness, or are you retired and it¡¯s hard for you to ?get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.?
Flexible locations and also in home training options.?
Personalized and effective training for all fitness levels.?
Contact Lorraine 052 8891585
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HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHANUKAH & PESACH STILL AVAILABLE. HEATED POOL.
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS.?CHANUKAH & PESACH?STILL AVAILABLE?STILL AVAILABLE.?HEATED POOL.
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July, August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, small Corona style Chatuna and Brit Mila.?Take
a virtual tour or call Penina for availability and prices on?0526223270
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Join Us for Our Tiyul & Study Program: Next Wed. Nov. 30 @ Oz VeGaon
Tiyul & Study Program ¨C Oz VeGaon 2022-2023?
Dear Friends,
In addition to the Tanach classes that started on Tuesday,?Nov. 1st in Oz veGaon,?Gush Etzion, we are also restarting the exciting Study and Tiyul program.
5 Tiyulim led by Rav Yizchak Levy on Mondays and? 5 Tiyulim led by Rav David Nativ on Wednesdays
Each tour is independent, you may sign up for one or more tours of your choice. 8:30 am Meet in the Beit Midrash in Oz VeGaon, Gush Etzion,?for a Shiur in preparation for the Tiyul
9:15 am leave for the Tiyul by bus and return around 4:30?pm.?
B"H The Next Tiyul with?Rav?David Nativ?is?on?Wednesday, November 30th? Study & Tiyul Program of the Beit Midrash in Oz VeGaon, Tzomet Gush Etzion
The upcoming Tiyul in our program will take place on?Wednesday, November 30 (6 Kislev)?on the topic of ¡°And a highway shall be there and a path¡± (Yeshayahu 35:8) led by Rav David Nativ. We will meet at 8:30 for a Shiur in preparation for the Tiyul, depart by bus at 9:15, and return to Oz VeGaon at approximately 16:30. We will visit Migdal Afek (Migal Tzedek) National Park in Rosh Ha¡¯ayin, Tel Gezer, Yad Lashiryon in Latrun, and the ¡°Hollandi¡± Synagogue in Mevo Horon. The Tiyul will be in Hebrew and led by Rav David Nativ. Open to men and women (discount for couples). Limited seats are available.
For details and to register: Shira 0547615402
For a detailed Hebrew list of all the Tiyullim, you may sign up for one or more tours at:? Or for a list of all our tours, and activities & to register and pay:?? Best Wishes, Yehudit, Nadia, Shira, Renee- Oz veGaon
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Reminder - Huge Wig Clearance Sale in Beitar ends this Wednesdy!
Ends this Wednesday - don't miss out!! Huge Wig Clearance
Sale in Beitar for one week only!!
40% OFF stunning,
high-quality wigs!
We're clearing
the shelves to make room for new stock - in our beautiful new renovated wig
salon (grand opening coming soon)!
New wigs 2900-4500
NIS, secondhand from 900 NIS.
The sale will take place at our new salon ¨C 19 HaChozeh MiLublin St. (under Te¡¯imot
store), in Beitar Illit.
?
Sale times:
¡¤???????
Wednesday Nov. 16 -
20:00-22:00
¡¤???????
Thursday Nov. 17 - 9:00-13:00
¡¤???????
Motzaei Shabbos Nov. 19,
19:00-22:00
¡¤???????
Sun-Tues, Nov. 20-22, 20:00-22:00
¡¤???????
Wednesday Nov. 23,
11:00-13:00
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Join 1000s of
satisfied clients from all over Israel!
For info
- Chaya's Wig Boutique: 054-844-3490, WhatsApp: 050-781-6960
Regards, Rochie
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Hair, nails,massage all in one place right near the shuk
Come check this out.
At 111 agripass? right across from the open shuk
Hair, nails,massage?
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What words of wisdom can we offer about successful change?
?
¡¤?????????Know the truth ¨C what we think is true about health may not be correct.
¡¤?????????Change can be difficult, but it is not impossible.
¡¤?????????Many illnesses and diseases can be reduced and reversed by the choices we make!
The Wellness Clinic is here to help you be your best!
?
Schedule your FREE consultation
Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.
??
info@...
?
?
02- 651-8502;?050-555-7175 (between 8:00-19:00)
?
? Sign up for our newsletter¡ªinfo@alanfitness.com??
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Saving Fati (Yehoshafat) & Shira Tor's farm in Maon - Southern Hebron Hills
Saving Fati (Yehoshafat) and Shira Tor's farm in Maon - Southern Hebron Hills
Dear Friends,
We call on all lovers of the Land of Israel to stop for a moment and mobilize to save Fati's & Shira Tor's farm in Ma'on.
Please watch the short video:??Read the unbelievable story of this amazing couple who gave their lives for over 25 years protecting thousands of dunams of the Land of Israel:??
Some of you probably remember how we all rallied back in the day to be with Fati & Shira when the authorities destroyed their farm. With their 10 fingers Fati & Shira rebuilt everything.
Today the farm is in danger again and we will mobilize to save it. Please enter the link and donate. Every donation has an impact and helps.
After you've donated, please pass this message on to family and friends.
Link to short video with English subtitles:?
Link to Donate on the English page:??
Come together and save Fati and Shira Tor¡¯s farm in Chavat Maon.
About 25 years ago, Shira and Fati (Yehoshafat) Tor established Chavat Maon. They invested everything they had in Chavat Maon, all for the redemption of the land of Israel and expanding Jewish presence in the land. They lived on the farm they built up from scratch and personally ensured that thousands of dunams of land stayed in Jewish Israeli hands. They did this at a great personal sacrifice, with tremendous financial investment, and by living in minimalistic conditions for years.
Fati and Shira have gone through severe crises on the farm such as the murder of their friend Dov Drebin of blessed memory, being forcibly removed from the farm, and having their home destroyed and agricultural terrorism of enormous damages on a daily basis to their livestock and livelihood.
Fati and Shira own a flock of sheep on their farm which ensures that thousands of dunams in grazing and maintaining stay in Israeli hands. During the difficult years of building their farm, the Tor family was forced to take out many loans in order to maintain the farm and the herd. Several years ago, almost half of the herd was stolen, which put the entire farm into a huge financial spiral. Unfortunately, they have not yet recovered to this day!
The Tor family fell into a debt of about 1.5 million NIS, after years of investment and tremendous personal sacrifice for the salvation of the country. This situation is destabilizing the Tor family¡¯s livelihood. Suppliers are not delivering goods, and their farm is facing a real danger of closure! We, the friends of Fati and Shira, cannot allow such an important mission to collapse because of an economic crisis! We want to save the Tor family and farm from the difficult situation they found themselves in. We will not allow our dear friends who give their lives for the Land of Israel and the people of Israel to remain in such a difficult situation. Partner with us in helping them recover from their difficulties by donating to this worthy and important cause.
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Join Us for our Tiyul & Study Program: This Mon. Nov. 14th @Oz VeGaon
Tiyul & Study Program ¨C Oz VeGaon 2022-2023?
Dear Friends,
In addition to the Tanach classes that will please G-d start this coming Tuesday in Oz veGaon,?we are also restarting the exciting Study and Tiyul program.
5 Tiyulim led by Rav Yitzchak Levy on Mondays and? 5 Tiyulim led by Rav David Nativ on Wednesdays
Each tour is independent, you may sign up for one or more tours of your choice. 8:30 am Meet in the Beit Midrash in Oz VeGaon for a Shiur in preparation for the Tiyul
9:30 am leave for the Tiyul by bus and return at 4:30 pm.?
Open to both men and women. Discount for couples. The Shiur and tour are both in Hebrew.
For more information and registration: Shira 0547615402
Limited seats available
The first Tiyul with?
Rav Yitzchak Levy: Monday, November 14th
The next Tiyul in the Study & Tiyul Program of the Beit Midrash in Oz VeGaon will?IY"H take place this Monday, November 14 (20 Cheshvan) on the topic of the entry of our Patriarchs into Israel in the area of Shechem.? We will meet at 8:30 am?for a shiur in preparation for the Tiyul and then depart on a bulletproof bus at 9:30 am. We will visit two wonderful overview sites - Mitzpeh Yosef and Har Kabir, both places are visited by many diverse groups.
The Tiyul will be in Hebrew and led by Harav Yitzchak Levy. Open to both?men and women.
There is still room on the bus.
For details and to register: Shira 0547615402
For a?Hebrew list of all the Tiyullim, & to?sign up for one or more tours:? For a list of all our tours, and activities & to register and pay:?? Best Wishes,? Yehudit, Nadia, Shira, Renee? Oz veGaon
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HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHANUKAH & PESACH STILL AVAILABLE. HEATED POOL.
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS.?CHANUKAH & PESACH?STILL AVAILABLE?STILL AVAILABLE.?HEATED POOL.
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July, August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, small Corona style Chatuna and Brit Mila.?Take
a virtual tour or call Penina for availability and prices on?0526223270
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Ladies-are you ready to make a commitment to your health.
? FEMALE PERSONAL TRAINER.?
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.?
Are you suffering from long term illness, or are you retired and it¡¯s hard for you to ?get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.?
Flexible locations and also in home training options.?
Personalized and effective training for all fitness levels.?
Contact Lorraine 052 8891585
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Sovereignty Tour This Monday ! ???? ???????
English follows Hebrew? ? ?? Sovereignty Tour
Dear Friends! We are starting a new series of Sovereignty Tours.
This coming Monday! Details in the attached flyer.
The Sovereignty tour this coming Monday will start at 8:45 am? from the Inbal hotel and not from Ammunition Hill
Because of the hard work for the success of the elections, we are advertising the tour only today.?? Yes it is late but we trust you will understand.
So please register today!
?You can register ?1. Directly through the link: ? And ? 2. By sending a WhatsApp message to Renee? ?054-710-3240
?* We will need to get your full Hebrew name, telephone number and ID number for entering Atarot
Cost:?150 NIS. Each person should bring their own food and drinks for the day. Yehudit Katsover and Nadia Matar The Sovereignty Movement
Visit our website at ?
? ??????? ???????
????? ?????,
??????? ???? ???? ?? ????? ???????.?
??"? ???? ??? ?????! ????? ?????? ??????.
????? ???? ??? ??? ??"? ?8:45 ????? ???? ???????? ??? ????? ??????? ???? ?????? ???? ???? ????? ???????, ??? ?????? ?? ????? ????? ?? ????. ?? ?? ????? ??? ?????? ????? ??????.
?? ??? ????? ??? ????!?
???? ?????? 1. ?????? ??? ??????: ??? 2. ?"? ????? ???????? ???? 054-710-3240
* ????? ???? ??? ?? ??? ????? ????? ???? ???? ?????? ??????
?????? ????? ????? ??? ????? ????????
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Lower back pain therapy at The Wellness Clinic
Are you suffering from lower back pain?
The Wellness Clinic is the address for your pain relief!
?
This week I received a call from a former client from years back. His daughter, Batya, has been suffering from agonizing lower back pain for a year.? She¡¯s taken painkillers, had epidural injections, and now they¡¯ve been suggesting surgery.?
Batya was in terrible pain! I immediately scheduled her for 3 sessions of lower-back therapy.? Batya had a protruding disk, due to tight hamstring muscles and general tightness.? After 3 sessions and some homework, Batya is 90% better! As she continues her new home exercises, it¡¯s only a matter of days before Batya is totally pain-free.
At The Wellness Clinic there are no shots and no surgeries!!
?
Schedule your FREE consultation
Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.
??
info@...
??
?
02- 651-8502;?050-555-7175 (between 8:00-19:00)
?
? Sign up for our newsletter¡ªinfo@...??
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Join Us for a Glass-Making Workshop on Sun. Nov. 6th with Ruti Gillis
Glass-making Workshop With Ruti Gillis
The workshops will be held on Sundays at 19:30 at Oz veGaon?in Gush Etzion It is for women and men ¨C there is no need for prior skill or knowledge¡ The workshop will only be held if there are enough participants For?more?details and registration:?Ruti 054-6499644? Cost: NIS 150 per session To renew our handiwork skills for any time or any holiday¡ You are invited to create a glass dish or creation for the holidays and for the time to come. In each workshop, we will work with transparent glass that will be fired in the oven and will be ready for use after a few days, before the holiday. In?Mar-Cheshvan ¨C Happy Bowls (November 6/Heshvan 12)
In?Kislev ¨C A Tray for?Candles (November 27/Kislev 3) In?Tevet ¨C A Picture in Commemoration of the Destruction (January 1/Tevet 8) For Shevat ¨C A Fruit Bowl ¨C in praise of the Land (January 22/1 Eve of Rosh Hodesh Shevat) For Adar ¨C Working with Bottles (February 19/Shevat 28) For Nisan ¨C A Seder Tray/Plate (March 19/Adar 26) In?Iyar ¨C The Blue and White ¨C a Dish or Decorative Object (April 23/Iyar 2) For Sivan ¨C a Vessel for Bread (May 7/Iyar 16) In Tammuz ¨C Glass Flowers (June 25/Tammuz 6)? For?more?details & registration:?WhatsApp Ruti 054-6499644? 
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Ladies-are you ready to make a commitment to your health.
? FEMALE PERSONAL TRAINER.?
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.?
Are you suffering from long term illness, or are you retired and it¡¯s hard for you to ?get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.?
Flexible locations and also in home training options.?
Personalized and effective training for all fitness levels.?
Contact Lorraine 052 8891585
|
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHANUKAH & PESACH STILL AVAILABLE. HEATED POOL.
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS.?CHANUKAH & PESACH?STILL AVAILABLE?STILL AVAILABLE.?HEATED POOL.
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July, August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, small Corona style Chatuna and Brit Mila.?Take
a virtual tour or call Penina for availability and prices on?0526223270
|
Alan Fitness
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