Lessons from Covid – Alan’s JPost op-ed

Did you read my op-ed article in The Jerusalem Post?

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?Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

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Please Join Us This Thursday, January 13th for the Homesh Vigil

#381

Dear Friends,

The Sovereignty Movement is participating in the big vigil for Homesh?

this coming?Thursday, January 13th.

We would like you to join us. Please bring your family and friends as well.
For all the details please see the attached flyers?

or go to?

Yehudit Katsover and Nadia Matar
The Sovereignty Movement
Visit our website at ?

Homesh J. Vigil 1.22E.jpg

Homesh J. Vigil 1.22H2.jpg

Segula of Parshat HaMan for Parnassah -Tuesday daytime

#380

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Today is Yom Shlishi of Parshat Beshalach, a day in which there is a

Segula to daven for Parnasa.The Segula, which comes to us from the Chassidic Rebbe, Reb Menachem Mendel?of Riminov [a disciple of the Rebbe Reb Elimelech of Lizhensk], is to read?"Parshat HaMan", "Shnayim Mikra v'Echad Targum," reading the Hebrew verses
twice and the Aramaic translation of Onkelos once.?Parshat HaMan can be found in Shemot Chapter 16, verses 4 - 36 [the end of
the chapter], or for those who prefer, from the middle of Chamishi - the
Fifth Aliya - to the end of Shishi [the Sixth].?There are two methods of reading "Shnayim Mikra v'Echad Targum": One is to?read through the entire portion, with the Hebrew once, then twice, and then?read through the entire Targum. The other method is to read each verse at a?time, twice in the Hebrew and once in the Aramaic, before going on to the?next verse.?There is also a custom to light a candle in his memory. You don't have to
light it specifically on his yahrzeit - it can be done at any time. If you
light a candle in his memory and have in mind a prayer, his zechut will
help with that tefila.

Successful Change

#379

Feeling great about the many clients we helped make breakthroughs in 2021!

?

What words of wisdom can we offer about successful change?

?

*Know the real truth – What we think is true about health may not be correct.

*Change can be difficult, but it is not impossible.

*Many illnesses and diseases can be reduced and reversed by the choices we make!

?

Learn more:

?

?Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

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? Sign up for our newsletter—info@...??

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This Sat. 1/1/22 Night: Special Evening at Oz veGaon with Sivan Rahav Meir 8 pm

#378

Dear Friends,?

A special event at Oz veGaon with Sivan Rahav Meir (in Hebrew). Please G-d Motsaei Shabbat VaEra January 1st.

All details are on the attached flyer.?

Limited seats. For tickets please register at:?

??The event?is in Hebrew. According to instructions of the ministry of health.

Koltuv,

Yehudit and Nadia

Oz veGaon

Sivan Rahav Meir @ Oz 12.21.jpg

Tanya Class in English for Men: 8 pm Every Thurs. Live & Online

#377

Tanya Class for Men

8:00 pm, every Thursday

At the Beit Chabad, Sderot Shai Agnon 6, Jerusalem?

Tanya class in English with Rabbi Levinger is now also online. Please join us.?

?

Enrich Your Soul & Mind at a Weekly Tanya Class
with Rabbi Meir Levinger
Thursday 8:00?– 9:00 PM for Men
* Maariv at?7:45?

at:
The Chabad Center
6 Shay Agnon Street
Jerusalem?????

Cold beer & Hot Cholent served

Attain insights into yourself and the world around you with these fundamental teachings of Kabbalah, exploring and solving the dilemmas of the human soul.

We will explore topics from the Tanya text such as:
Free Choice ? Why do Bad Things Happen to Good People ? Love & Fear of G?d ? Self-Sacrifice ? Spiritual Schizophrenia - The Divine Soul & The Animal Soul ? Reward & Punishment ? Ego & Humility ? Love ? Thought vs Deed ? Depression & Negativity ? Joy ? The Spiritual Psyche ? Unity of G?d ? The Tzaddik ? Tzimtzum ? Garments of the Soul ? The Spiritual Worlds
____

Tanya: A Tale of Two Souls - The Ubiquitous Identity Crisis

There are days when one indeed feels inspired by Judaism and spirituality, and there are days when they are a real bore. There are times when nothing seems more important than studying Torah or praying, and there are times when you are not at all
interested…. why? and how can you be always (*most of the time) inspired!

For more details please see the attached flyer.

Katamon Chabad Tanya class 2.jpg

HOLIDAY VILLA, SHABBATOT, CORONA WEDDINGS, MIDWEEK SPECIALS. PURIM & PESACH STILL AVAILABLE

#376

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HOLIDAY VILLA, CORONA WEDDINGS, SHABBATOT, MIDWEEK SPECIALS. PURIM & PESACH STILL AVAILABLE.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July, August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, small Corona style Chatuna and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

Suffering from Anxiety, PTSD, Trauma, OCD...? Be healed with EMP!

#375

EMP is a new treatment method that works quickly and thoroughly!

With EMP you can find healing in as little as one session!

Call for details and an appointment,

02-6514967.

Treating women and children?only.

--

?

Mindy Peltz ?????? ???

ReSET Therapy:

Re-forming?Sensations?Emotions and?Thoughts

????? ?? ??????, ?????? ??????

052-7616339

Fast or slow - you still win

#374

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Will it take me a long time to reach my health goals?

?

It’s spectacular when I see a client drop 110 points in her cholesterol in 5 weeks or someone lose 115 pounds in 16 months.?

But it doesn’t always work like that.? Some clients have steady decreases in cholesterol over 2.5 years. Others may lose over 100 pounds?but - over 3.5 years.??

Even when your body has a “slow” personality, every day that you eat right, exercise, sleep right, and practice the precepts of Lifestyle Medicine, you are healthier than the day before.? Here at The Wellness Clinic, we concentrate on the same behaviors and keep you focused on the final goal for a healthy and happy life—regardless of how long it takes to get there.

?

?Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

?

? Sign up for our newsletter—info@...??

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March to Chomesh This Thursday, Dec. 23rd with the Dimantman Family

#373

Dear Friends,

It is important for all of us?to join the march to Chomesh?this coming Thursday, Dec. 23rd.

Please G-d, we will also be there.

Program:

1:30 pm walk with Dimantman family from Shavei Shomron to Chomesh

3:00 pm Azkara in memory of Yehuda HY"D in the Yeshiva of Homesh

For Transportation: call or SMS 053-831-8646

Organized by the Chomesh Committee?

Details on the attached flyer.

We are all one with Chomesh!

Yehudit Katsover & Nadia Matar

The Sovereignty Movement

Eliyahu Friedman, Sovereignty Youth?

march to Chomesh 12.21.jpg

Today: Tues. 20/12 Completing Eli Kay's Steps to the Kotel

#372

For the details please see the attached flyers.

HOLIDAY VILLA, SHABBATOT, CORONA WEDDINGS, MIDWEEK SPECIALS. PURIM & PESACH STILL AVAILABLE

#371

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HOLIDAY VILLA, CORONA WEDDINGS, SHABBATOT, MIDWEEK SPECIALS. PURIM & PESACH STILL AVAILABLE.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July, August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, small Corona style Chatuna and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

Our 5 star review

#370

FIVE STAR REVIEW:

?

Terri is a client here at The Wellness Clinic. She's here to lose weight and to make her type 2 diabetes a thing of the past. So far, so good. The weight is consistently going down and her blood sugar readings are running about 20-25 points lower than they were.?About our program and her progress, Terri says,

“After many attempts at different programs for weight loss, this is the first program that’s brought me success and is sustainable for life.”

?

?Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

?

? Sign up for our newsletter—info@...??

?

Our 5 star review

#369

FIVE STAR REVIEW:

?

Terri is a client here at The Wellness Clinic. She's here to lose weight and to make her type 2 diabetes a thing of the past. So far, so good. The weight is consistently going down and her blood sugar readings are running about 20-25 points lower than they were.?About our program and her progress, Terri says,

“After many attempts at different programs for weight loss, this is the first program that’s brought me success and is sustainable for life.”

?

?Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

?

? Sign up for our newsletter—info@...??

?

HOLIDAY VILLA, SHABBATOT, CORONA WEDDINGS, MIDWEEK SPECIALS. PURIM & PESACH STILL AVAILABLE

#368

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HOLIDAY VILLA, CORONA WEDDINGS, SHABBATOT, MIDWEEK SPECIALS. PURIM & PESACH STILL AVAILABLE.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July, August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, small Corona style Chatuna and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

Lots of wonderful (free) animated Chanukah videos from Chanukah Unites!

#367

Chanukah?Unites?has?brought out new animated videos to enjoy each night of?Chanukah!

?

While the candles burn bright, watch a short video together as a family - these entertaining clips are designed to spark discussion and illuminate the meaning of?Chanukah!

? ??

So far, there are four new videos out this year, based on classic Jewish stories. You can watch them here:

1. The Overcrowded House:?

2. The Turkey Prince:?

3. The Miracle Bird:?

4. Reb Aryeh's Love:??

?

You can sign up via the website to get the videos sent to you by email. (And watch last year's videos as well!)

Or follow Chanukah Unites on Facebook to watch new and past videos:?

?

Chanukah?Same'ach!

The?Chanukah?Unites?Team and the Lishi's Love Foundation

?

Regards,

Rochie Hurwitz

??? ???????.

Healthy Latke Recipes

#366

Enjoy these healthy recipes over Chanukah.
Chanukah Sameach!?

The Wellness Clinic and Alan Fitness -?

Potato Carrot Latkes
Click?for the original recipe.

1 ? Tbsp?ground flax seeds +?3?Tbsp?water

4?medium-sized russet potatoes quartered

1?large carrot

1?medium onion quartered

1 tsp?garlic powder

? cup?quick cooking oats

? cup?oat flour

? tsp?ground turmeric

? tsp?sea salt

? tsp?ground pepper

Preheat oven to 425 degrees F.
In a small mixing bowl, combine ground flax with water, and set aside.
Shred potatoes and onions in a food processor.
Pour potatoes and onions into colander, pressing down a few times to drain and remove excess liquid.
Shred carrots in food processor.
Place shredded potatoes, onion, and carrots in large mixing bowl, add in remaining ingredients and stir to combine.
Form into 12 equal-sized patties, and place on baking sheet lined with parchment paper.
Bake for 10 minutes, flip and bake for another 10 minutes, flip again and bake for a final 5-10 minutes or until desired brown-ness is reached without burning.

?

Potato Zucchini?Latkes
Click?for the original recipe.

2 russet potatoes

1 large zucchini

? onion

? cup flaxseed, ground or ? cup rolled oats, ground

1 teaspoon baking powder (optional)

? teaspoon freshly ground pepper

Preheat oven to 425°F. Line 2 baking sheets with parchment paper.
Grate the potatoes, zucchini, and onion - or use a?food processor with a grater attachment.?
Spread half of the grated vegetables onto a clean kitchen towel. Roll the towel around the vegetables, and wring the towel to draw out the excess moisture. Transfer dried vegetables to a large mixing bowl. Repeat with remaining vegetables.
In a small bowl combine the ground oats, baking powder, and black pepper. Transfer this oat mixture to the vegetable bowl and use your clean hands to mix thoroughly.
Pick up about a ? cup of potato mixture and shape it into a semi-tight ball in your hands. Use the palms of your hands to flatten the ball into a potato pancake and place it on prepared pan. Repeat with the remaining mix, spacing the pancakes about 2 inches apart. Bake for 12 to 15 minutes depending how crispy you want them. Flip the latkes and bake 12 to 15 more minutes. Serve immediately.

HOLIDAY VILLA, SHABBATOT, CORONA WEDDINGS, MIDWEEK SPECIALS. PURIM & PESACH STILL AVAILABLE

#365

开云体育

HOLIDAY VILLA, CORONA WEDDINGS, SHABBATOT, MIDWEEK SPECIALS. PURIM & PESACH STILL AVAILABLE.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July, August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, small Corona style Chatuna and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

Wonderful (free) animated Chanukah videos for the whole family!

#364

It’s that time of the year again – and we’re excited to share that Chanukah Unites will have new (and free) animated videos for you to enjoy over Chanukah!

?

Each night, as your candles burn, we invite you to watch a short video together as a family – these entertaining clips are designed to spark discussion and illuminate the meaning of Chanukah!

?

You can sign up in advance via our website to get the videos sent to you by email – past videos are available already on the site (new ones coming next week).

Or follow us on Facebook to watch new and past videos:?

?

Looking forward to having you join us over Chanukah,

?

The Chanukah?Unites?Team and the Lishi's Love Foundation

Regards,

Rochie Hurwitz

Standing Together with the IDF while shopping on Amazon!

#363

While you do your Amazon shopping - you can do a mitzvah at the same time (at no extra cost)! Standing Together is an amazing volunteer-run non-profit that brings treats to IDF soldiers all over Israel (read more below). They are now connected to Amazon Smile - if you click through via their link before going into Amazon's site, then 0.5% of the cost of your purchase gets donated (by Amazon) to Standing Together! Please use this link when going in to shop on Amazon:

Regards,

Rochie Hurwitz

----------------------------------------------------------------------------------------------------------------

Dear friends,

My name is David Landau.? I am almost seventy two years old and not computer savvy.? I started Standing Together more than twenty years ago.? In my travels along the roads of Yehuda and Shomron, I saw young men and women in the IDF guarding and patrolling.? I felt the need to show my gratitude to them so late one night I bought some pizza and soda and drove to Rachel's Tomb in Bet Lechem. I knew that there was a continuous presence of our soldiers on guard duty there.? I pulled up to the first soldier and gave him the treats.? He asked me who I was, what I was doing there, who sent me and how much does it cost.? My answer surprised him when I said that I just wanted to thank him for what he was doing. I was on a "high" and the rest is history.

I purchased a small trailer, then a bigger one, ?and then an even bigger one to distribute treats to as many soldiers as possible.? Twenty years later we now have a state of the art hospitality truck driven and managed by my son Rami.? The truck contains ovens, freezers and a popcorn machine.? We are able to service over 1000 soldiers each trip.? We have come a long way since that first night. ?
Many of our young volunteers told me the impact that social media has with the ability to reach so many people. ?
We need your help to spread the word in order to keep the hospitality truck running on a daily basis. Our overhead is minimal with no salaries or ?office space. ?

We just joined Amazon Smile - the easiest way to donate is to choose Standing Together before you make any purchases by clicking on this link - that is what you will be doing
Please share with your friends.

CAN YOU HELP IN OTHER WAYS?? Donations, volunteering, ideas and spreading the word - add your comment or send us a message on messenger
Please help us with our Chanukah campaign.

Let us all join forces to show our appreciation and love for our modern day Maccabees.
Your end of year tax deductible donations can be given to Standing Together today:
David Landau
Founder of Standing Together

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Tanya Class for Men

8:00 pm, every Thursday

At the Beit Chabad, Sderot Shai Agnon 6, Jerusalem?

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Enjoy these healthy recipes over Chanukah. Chanukah Sameach!?

The Wellness Clinic and Alan Fitness -?

Potato Carrot LatkesClick?for the original recipe.

Potato Zucchini?LatkesClick?for the original recipe.

开云体育

Enjoy these healthy recipes over Chanukah.
Chanukah Sameach!?

Potato Carrot Latkes
Click?for the original recipe.

Potato Zucchini?Latkes
Click?for the original recipe.