Fasting tips and Purim planning
Purim time!! ? How do I prepare for the Fast of Esther? How will I manage to keep good habits with so many treats around? What about drinking alcohol? ? Changes in routine and schedule interfere with our activity, exercise, sleep, and overall stress. ? The answer are here!
? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE. ?? info@...
? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ?? Sign up for our newsletter¡ªinfo@...?? ?
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We¡¯re Hiring Cleaners for Pesach
We¡¯re Hiring Cleaners for Pesach! *Earn 9,000 NIS in 4 weeks!*? Temporary work from Mar 17-April 10 Ready to Apply? Click
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Online Conference on Coping and Resilience in Challenging Times - Next Sunday!
Torah in Motion is hosting a fascinating online mental
health conference on Sunday ¨C Coping and Resilience in Challenging Times:
Recovering from Trauma. Entry is free. Details below.
---------- Forwarded message --------- Torah in
Motion presents the Second Annual Online Conference on Coping and
Resilience in Challenging Times: Recovering from Trauma.
?
Sunday, March
9, 2025, via Zoom
9:15am-3pm
Eastern time
3:15pm-9pm
Israel time
?
In times of
crisis, the ability to heal, rebuild, and move forward is essential. As we
continue to grapple with the profound impact of the Swords of Iron War in
Israel and the challenges facing Jews worldwide, this conference will feature
leading experts in psychology, resilience and Jewish thought, and explore
pathways to recovery ¨C both personal and communal. From overcoming trauma to
navigating stigma, anxiety and post-traumatic growth, participants will gain
insightful perspectives and practical tools for resilience.
?
Join us for a
day of learning, reflection, and empowerment as we explore how to move beyond
adversity with strength and hope.
?
Register
here (free) to get the Zoom link:
?
Conference
schedule:
?
9:15 AM Eastern
|| 3:15 PM Israel
Kidnapped: How to Regain Freedom After Prolonged Incarceration and Torture
Dr. Danny Brom, Founding Director of Metiv, the Israel Psychotrauma Center
?
9:55 AM Eastern
|| 3:55 PM Israel
How Vicarious is Vicarious Trauma?
Dr. Norman Blumenthal, Director of Trauma Services for Ohel's Zachter Family
National Trauma Center
?
10:35 AM
Eastern || 4:35 PM Israel
Beyond Fear: How to Talk About Suicide and Save Lives
Dr. Stuart Katz, Crisis response leader & mental health advocate
specializing in suicide prevention & trauma support
?
11:15 AM
Eastern || 5:15 PM Israel
Surviving to Thriving: Jewish and Psychological Perspective on
Post-Traumatic Growth
Dr. David Pelcovitz, Straus Professor of Psychology and Education, Azrieli
Graduate School, Yeshiva University
?
12:00pm Eastern
|| 6:00pm Israel
Break?
?
12:15 PM
Eastern || 6:15 PM Israel
The Spiritual Stages of Resilience
Sherri Mandell, Co-founder, Koby Mandell Foundation
?
1:00 PM Eastern
|| 7:00 PM Israel
The Enemies Within: Withstanding Stigma and Social Pressure
Dr. Debbie Akerman, Clinical Assistant Professor, Wurzweiler School of
Social Work
?
1:45 PM Eastern
|| 7:45 PM Israel
Transforming Anxiety from being your Enemy into your Ally
Dr. David H. Rosmarin, Associate Professor at Harvard Medical School;
Founder of Center for Anxiety
?
2:30 PM Eastern
|| 8:30 PM Israel
A Broken and Complete Heart
Rabbi Doron Perez, Executive Chairman of the Mizrachi World Movement?
?
We pray for
the safe return home of the hostages, refuah sheleima of the wounded,?the
success and safety of the IDF soldiers and are in solidarity with their loved
ones. ? We remember with great humility the heroic soldiers we have lost
in battle. ??AM YISRAEL CHAI!
?
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Reminder to order Spelt and Gluten-free Oat Chabura Shmura Matza
As in previous years, we are taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine. Email specialtymatzos@... and?I will send you a product and price list.
-- ?
Mindy Peltz ?????? ???
Re-forming?Sensations?Emotions and?Thoughts ????? ?? ??????, ?????? ??????
--
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Huge Wig Sale Tomorrow and Tuesday!
HUGE WIG SALE IN BEITAR ILLIT! Brought to you by Chaya's Wig Boutique All wigs 400-900 NIS - Skin-top wigs
- Bangs
- Layers
- All colors
- Pre-owned high quality wigs in excellent condition
- Over 200 wigs!
2 DAYS ONLY
Mon-Tues, March 3-4
10am-1pm, 8pm-10pm 21/16 Pachad Yitzchak St., Beitar Illit For more details: 054-844-3490, WhatsApp: 050-781-6960 
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Now is the time to order your Matza !!! Delivery to your home in Israel
?Time to order Healthful Specialty Shmura Matza ?
English:
Hebrew:
Now: home delivery anywhere in Israel.
Hand and Machine
Organic: Whole Wheat, Whole Spelt and GF Gluten Free Oat
? ? ? ? ? ? ? ? Whole Wheat, Regular Wheat, Whole Spelt
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My Cleaning Club is hiring for Pesach
We¡¯re Hiring Cleaners for Pesach! *Earn 9,000 NIS in 4 weeks!*? Temporary work from Mar 17-April 10 Ready to Apply? Click
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Seeking a woman cleaner/ housekeeper for a busy family.
Seeking a woman cleaner/ housekeeper for a busy family. Full time work? Sun-Thu 9-5pm Fridays 9-1pm
Location: Jerusalem,? near Pinsker Street. Legal employment on the books.? Must have Teudat Zehut (Israeli ID) Full benefits paid.? Apply by Whatsapp to 054-4903033
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FW: Yahoo: Longevity diet
A longevity diet? Is there such a thing? Yes!? And sometimes it's the most basic, inexpensive and simple habits, that brings good health and long life.? ? Read more in my newest op-ed in The Jerusalem Post: ?
? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE. ?? info@...
? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? Sign up for our newsletter¡ªinfo@...??
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Ladies-are you ready to make a commitment to your health.
FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it¡¯s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.
Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.
Contact Lorraine 052 8891585
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HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
? HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE .?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat
Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
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HUGE WIG SALE IN BEITAR ILLIT! Brought to you by Chaya's Wig Boutique All wigs 400-900 NIS - Skin-top wigs
- Bangs
- Layers
- All colors
- Pre-owned high quality wigs in excellent condition
- Over 200 wigs!
2 DAYS ONLY
Mon-Tues, March 3-4
10am-1pm, 8pm-10pm 21/16 Pachad Yitzchak St., Beitar Illit For more details: 054-844-3490, WhatsApp: 050-781-6960 
|
Spelt and Gluten-free Oat Chabura Shmura Matza
As in previous years, we are taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine. Email specialtymatzos@... and?I will send you a product and price list.
-- ?
Mindy Peltz ?????? ???
Re-forming?Sensations?Emotions and?Thoughts ????? ?? ??????, ?????? ??????
|
Ladies-are you ready to make a commitment to your health.
FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it¡¯s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.
Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.
Contact Lorraine 052 8891585
|
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
? HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE .?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat
Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
|
Mazta man offering a multi-box bundle discount on most of our products. Delivery all over Israel
I know, it's not even Adar yet. But I need to get my orders in to the matzo bakeries now so I can make sure you have the matzo you need to order.
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This year we are offering a multi-box bundle discount on most of our products. Just click on the image you want and you will be able to scroll down for multi-box bundles. ? This year we are offering a multi-box discount on most of our products. Simply click on the image you want and you can scroll down for multi-box packages. Delivery all over Israel |
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Click here:? Click here:?Click here:? Click here:?? Click here:? Click here:?Click here:? Click here:? |
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Click here:?
Click here:?
Click here:?
Click here:?
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Click here:? |
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Is fish still considered brain food?
"Fish is brain food," we are taught.? ? The perception of fish being a healthy food comes from its abundance of omega 3s and less saturated fat and cholesterol than meat, chicken, and dairy. But is this still true? Maybe we need to take a closer look¡ ? Read more in my newest op-ed in The Jerusalem Post: ?
? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE. ?? info@...
? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? Sign up for our newsletter¡ªinfo@...??
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Registration is closing in a few days - Join the Painless Pesach Challenge!
Don't miss out - the challenge starts?in 4?days (you can register now and then start when it suits you though). I highly recommend the Painless Pesach challenge - I joined last year and am doing it again this year! It took my organization to a whole other level and made it fun too. Pesach
Preparation Made Painless!
Declutter your
home. Organize your life. Plan for Pesach like a pro!
The challenge
starts Sunday, February 23, 2025.
Ready to clear your clutter and plan for Pesach - all in one affordable
challenge?
For just $36, you get:
- A step-by-step plan
to declutter, clean & prep without stress
- Daily action steps
sent right to you (emails/videos)
- Live support &
motivation (so you actually get it done!)
- Weekly webinars from
guest experts - budgeting strategies, Pesach cooking tips, time management & more; recordings available as well
- Printables and a
workbook to help track your progress
- 90 days of access to the course so you can go
back and redo challenges!
- Options to join via
the website, app, WhatsApp - whatever suits you!
The
was created by Rebekah Saltzman, a professional organizer, author of Organized
Jewish Life, and podcast host of Journey To Organization.
In just 36
days, she¡¯ll guide you through decluttering and organizing your entire
home, and preparing for Pesach, so you¡¯ll be ready for yom tov without the
stress.
Here's your chance to be that person who¡¯s chilling before the Seder.
Join Painless Pesach now and let¡¯s make this year different!
Only $36
¨C
*Starts Feb
23! Don¡¯t wait until it's too late!
Regards,
Rochie
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Mazta man for a Pesach in Israel
Matza Man is pleased to announce an exciting new product: Mehudar Matza is now baking Ancient Wheat Grain Shmura Matza.?This variety has a rich flavor and special aroma, and is considered healthier, containing more vitamins and minerals, and?can be easier to digest for people with gluten?sensitivity or intolerance. This wheat also?aids in maintaining blood sugar levels and contributes to?alleviating IBS symptoms.?? Under the Supervision of Rav Mordechai Gross and other certifying agencies, Available in limited quantities, so, order today. Click here for more details:??
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Spelt and Gluten-free Oat Chabura Shmura Matza
As in previous years, we will be taking orders for organic GF oat and spelt Chabura Shmura matza- both hand and machine.?To receive a product and price list please email?specialtymatzos@....
-- ?? ? ? ?
Mindy Peltz ?????? ???
Re-forming?Sensations?Emotions and?Thoughts ????? ?????????,??????? ??????
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Alan Fitness