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What can I eat instead of a doughnut?
开云体育Doughnut, doughnuts everywhere I turn! But what can I eat that without concern? Something without (or very low) oil but still sweet, Here are some suggestions for a Chanukah treat:
? ? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. ?? ? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? Sign up for our newsletter—info@...?? |
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HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
开云体育HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW. MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim). Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
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Fasting for weight loss- does it work?
开云体育What is Time Restricted eating (or intermittent fasting)? Does it work? Check out my latest article and find out! ?Click on the link! Read more in my newest op-ed in The Jerusalem Post: ? ? ? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. ?? ? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? Sign up for our newsletter—info@...?? |
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HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
开云体育HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW. MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim). Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
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No more excuses
开云体育“I don’t like being overweight or taking medication, but I guess this is how it has to be.” “One day I’ll finally start exercising…” “Healthy eating? I could never make it work!” No more excuses! The Wellness Clinic is here to help you find the *healthy* you! ? Why not improve the quality of your life?? ? ? ? ? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. ?? ? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? Sign up for our newsletter—info@...?? |
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HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
开云体育?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW. MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim). Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
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Best snack options for the long winter nights
开云体育Long, winter nights – the perfect time to snack!? ? A few changes to common snacks can help fill you up so you’ll snack less. Here are some high fiber, high nutrition, and low calorie snacks options: ?
You can satisfy your taste buds without putting on weight! ? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. ?? ? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? ? Sign up for our newsletter—info@...?? |
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Make America Healthy Again ?
开云体育I hope Robert F. Kennedy Jr., who will soon be the head of Health and Human Services, will “make America healthy again.”? Mr. Kennedy, we have more drugs, procedures, surgeries than ever in our history—but we are ravaged with increasing disease, illness, sickness and premature death. What we are doing is not working and we are not curing chronic illness.? Will we finally address the root causes of disease?? Link to my op-ed in comments below ? Read more in my newest op-ed in The Jerusalem Post: ? ? ? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. ?? ? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? Sign up for our newsletter—info@...?? |
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HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
开云体育?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW. MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim). Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
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NLP Practitioner Course for Women - starts soon!
NLP Practitioner Course for Women *Registration has been extended until Sunday,?December 1st. The NLP Practitioner Course is good for you if: ·??????? You love working with people. ·??????? You are a coach/therapist/healthcare practitioner looking to add valuable techniques to your toolbox. ·??????? You are looking to embark on a therapeutic career. ·??????? You’re seeking an in-depth course that transforms you personally and professionally. ? The course will take place on Wednesday mornings, starting Dec. 4, for 23 weeks. Hybrid format: 16 Zoom sessions and 7 in-person classes in Jerusalem. ? Why choose this course? ?? Small classes, allowing for personalized attention. ?? Get 30 supervised hours of hands-on client work. ?? 100+ hours of theory, demonstrations, and hands-on practice with fellow students. ?? Gain the skills and confidence to guide clients through the therapeutic process. ? On completion of the course, you will receive the following certifications: *NLP Practitioner *Guided Imagery Therapist??????? *Transformation Coach ? Course certification
is by the NLPEA and the Jerusalem NLP Academy. Registration for the next NLP Practitioner Course is open – all the details are here: Apply here: ? Suitable applicants will be invited for a Zoom interview. ? Shavua Tov, Rochie |
Alan Fitness