Research: plant based diets promote longevity

Shelley M. Samuels All Messages By This Member #3254 开云体育 ? Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely on plant-based proteins, like Indi… Source: Food & Wine In case you’re not inclined to read the article: “Key Points Countries with higher availability of plant-based proteins tend to have longer life expectancies, especially among adults Animal-based protein is linked to lower infant mortality, but plant-based protein is associated with increased longevity. Simple dietary changes like swapping butter for plant oils can also support longer life and better health outcomes.” Shared via the Shelley ? Shelley M. Samuels, MS, LPCC, she/her "One touch of nature makes the whole world kin"--William Shakespeare

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