This provides a thorough list of foods which have phytoestrogens. ?
Animal eaters love to preach how dangerous soy is but they got it wrong from the dairy and beef industry propaganda fed to their Dr & media. ?
Physicians Committee for Responsible Medicine has talked for decades how soy and other phytoestrogens are protective against cancer, as they are grabbed by the estrogen receptors.? The study below, in a mainstream pharma article says the same.? And, ¡°The Game Changers¡± on Netflix, has a little section on them.
FLAX seed actually has more than soy. And, we all know flaxseed is high fiber and balanced hormone and sugar levels. And, has healthy omegas.
So eat your soy and flax and many other beans and grains in peace, knowing they¡¯re healthy for you, unless you¡¯re allergic, of course.
Focus on Phytoestrogens
