One of the questions we are asked the most is how to find an oil free salad dressing that tastes great. The answer is inside your pantry!
Click below to get our PLANTSTRONG Dressing Guide FREE! ? Learn how to combine ingredients you have on hand to make delicious dressings in seconds.
And here's an inspiring salad recipe featuring every color of the rainbow! Feel free to make substitutions if you need to.?
Rainbow Ribbon Salad-?Makes 4 servings
Ingredients:
2 mangos (or peaches would be great!)
2 large carrots
2 cups red cabbage
2 cups baby arugula or spinach
4 green onions
1/2 cup blueberries
1/2 cup raspberries
1/2 cup peanuts or pistachios
1 lime to zest
2 tablespoons lime juice
2 tablespoons seasoned rice vinegar
2 tablespoons hot sauce
Directions:
With a carrot peeler, peel and ribbon the carrots.
Peel the mango and make 1/4 inch wide slices down to the pit of the mango then, hold the mango upright and use the peeler to make the ribbons. Do this on both sides of the mango. Repeat with the second mango.
Chop the red cabbage into ribbons.
Dice the green onions.
In a large bowl, combine: carrots, mango, red cabbage, green onions and baby arugula.
Mix together: lime juice, seasoned rice vinegar and hot sauce to make the dressing.
Pour the dressing over the salad and toss together.
Add the blueberries, raspberries, peanuts and the lime zest to the salad.
Toss and serve!
Eat Strong Food,
Rip Esselstyn
Founder
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